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How to lose weight easily and become an athlete
Rating: 3.8 out of 5(51 ratings)
4,750 students
Created byJaber Alkhuraisy
Last updated 8/2017
English

What you'll learn

  • they will learn how to lose weight and healthy food with Diet and how to become and athlete

Course content

1 section • 11 lectures • 35m total length

  • Introduction4:51
  • 7 Days Meal Plan6:42
  • List Of Food2:17
  • The Right Gear1:50
  • Secret For Full Stomach3:10
  • Walking4:40
  • Phone App2:28
  • Things To Avoid And Advices3:13
  • Jogging1:52

    Stretch to warm up your leg muscles and back, then jog two to four kilometers and track progress with a fitness app after a walking week, listening to music.

  • Pain1:34

    Identify muscle pain from jogging as a sign of insufficient routine. Relieve soreness with a hot bath, stretching, and rest, and support recovery by eating protein to build stronger muscles.

  • Running And Ending2:27

Requirements

  • PC and internet connection

Description

it's about a healthy life style and how to lose weight easily and some mistakes that I did that need to be avoided with cardio program that is walking to running and 7 day diet and some list of food that I have been testing it for 5 years and I'll be explaining it with simplest and easiest way possible.

you will learn from this course :
1- how to lose weight efficiently
2- controlling your eating habit
3- mistakes I did that you need to avoid
4- 7-day diet for losing weight
5- how to become a good athlete
6- five years of experience in losing weight and dieting


let's get healthy :)



Who this course is for:

  • Anyone who wants to lose weight or become a better athlete

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