How To Lose Weight And Feel Better After Forty.
What you'll learn
- Learn how to thrive and survive perimenopause, menopause and beyond.
- Learn how to exercise for optimal health before, during and after menopause
- Learn how to lose weight through nutrition and exercise.
- A toolkit for developing a healthy mindset
- Nutrition and recipes for weight management and health. No more fad diets!
Requirements
- You must have an open mind, forget all the BS and complictated information you have seen on social media and be ready to take action with the new tools that you will learn.
Description
Hello and welcome to 'How To Lose Weight And Feel Better After Forty.
A course designed for women to take back control over their bodies through exercise and nutrition during perimenopause, menopause and beyond.
My names Jenna and I look forward to getting you started on your health and fitness journey.
I am the founder of Average Woman Academy, an online community for women to come together and feel empowered.
In this course you will cover-
*Nutrition
*Exercise and movement
*Sleep, stress and mental health
*And mindset
By the end of the course you should feel confident in knowing-
*The easiest ways to eat and lose weight without restriction and fad diets.
*How to strength train and move in a way that’s right for you and your body.
*Understand your female health and the changes that could be occurring and why.
*How to be kind to yourself and set you up with a positive mindset to take you through the next stage of your life.
If you understand more about your body and the changes that happen after late thirties/ early forties you can be armed with a bullet proof method to use for the rest of your life.
I cannot wait to catch up with you the other side of this course.
Grab a cup of tea and dive straight in….
Who this course is for:
- For ladies who are overwhelmed, exhausted and who want to learn tools and techniques to live their best midlife!
- Menopausal women who want to manage a healthy lifestyle through exercise and nutrition.
- For women who are overwhelmed with all the information out there on social media and who want clear cut, easy education.
- For ladies that are feeling tired and out of shape and want to take action!
Instructor
![Jenna Foster](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
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Hello, I'm Jenna.
I am a Personal Trainer and Women's Fitness Specialist and have been working with women since 2011.
I love coffee, bright lipsticks, being outside and oversharing.
My mission is to create a community for women to come together and take control of their bodies, harness the power of their hormones and bulletproof themselves for the next 40+ years through healthy lifestyle, nutrition and exercise.
Learn everything you need to know about your female health, perimenopause and menopause and how to live your best life through concise, easy to follow education and from following a step by step roadmap to success.