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How to lose 10lbs in 30days
1 students

How to lose 10lbs in 30days

Start setting yourself up for success...
Created byAmanda Maddalena
Last updated 1/2024
English

What you'll learn

  • Exactly what you need to do nutritionally to lose weight
  • Identify where your metabolism is & how you need to adjust
  • Understand consistency and when to move nutrition goals
  • Identify movement patterns that are going to be best for YOU

Course content

1 section • 6 lectures • 1h 36m total length

  • How To Lose 10lbs in 30 Days51:11

    Everyones metabolism is VERY different so all nutrition goals need to be customized to YOU. Inside of lose 10lbs to 30 days training you are going to learn that it is not just about cutting calories to lose weight. It's not that easy.


    We need to reboot our metabolisms first before entering a weight loss journey to increase results!


    You will also find in the packet attached a 30 day guide with meal ideas & meal plans available to help you provide some structure to your Nutriton regimen.

  • How To Set YOUR Calorie Goals16:39
  • How to be CONSISTENT AF3:01
  • How To Attack The Weekends9:59
  • The Who/WHY You are starting this journey9:04
  • Move Your Body & Step Goals6:22

Requirements

  • Experience tracking your food will help you

Description

Inside you are going to lose how to custom your nutrition goals FOR YOU to start seeing progress.


You will dive into the metabolism & how it needs to be rebooted to start seeing results.

You will also learned the importance of consistency when it comes to seeing changes in your body. We will walk you through an example of how one of our clients has done exactly this and lost 10lbs.


With the knowledge and examples provided you will be able to establish your very own routine and nutrition goals to help you on your journey.


There is also a PDF that you can download which provides a 30 day sample meal plan, recipes, grocery lists etc to help you start your journey.


Along with daily movement recommendations that will leave you feeling energized and closer to reaching your goals.

This is a ZERO restriction approach. We focus on Whole Foods first and incorporating foods & drinks that you love into your regimen so that results are also sustainable for the rest of your life.

Feel free to download & print the guide to help you with your meal planing and use as a grocery list!

Most importantly, start with one thing at a time so you don't get overwhelmed.

Who this course is for:

  • You have tried all of the diets and can't seem to get results
  • You need a metabolism REBOOT
  • Looking for direction to kick start your weight loss

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