How to live a happy life
- 2 hours on-demand video
- 12 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Easy ways to wire your life for joy and tap into happiness any time
- How to change the beliefs that lead to unhappiness
- How to create life goals and a plan that leads to happiness in life
- Clarity about what happiness in life really means for you
- Be open to learning
Do you know in your heart you could be much happier in your life, but you aren't sure how to do it? You are not alone! This course will help.
A few years ago, I was in that place of being chronically unhappy and unsatisfied in my life. I was terrified of waking up in 20 years in the same spot, but I didn't know where to start to make a change. Then I found the very exercises I'm sharing now. Doing them over a few weeks changed my life. I understood what was missing, what I wanted, and how to get it.
I then shared these steps with others and they also had profound changes in their lives. We started a ripple of happiness.
This self-paced course consists of brief lectures about the topic along with a short workbook in each module. Simple and powerful. The modules include:
Preparing the foundation (life balance assessment)
Protecting your happy space (learning to set boundaries)
Connecting with who you ARE (core values)
Kicking unhelpful beliefs to the curb (limiting beliefs)
Releasing the past (forgiveness)
Envisioning your happier life (discovering your true passions)
Removing obstacles (facing your fears)
Action planning for a happy life (goal setting)
The daily habits of joy (how to be happy right now)
Whether you do the whole course in a weekend or spread it out, you will gain the clarity and confidence to take control of your life and live happy.
- People in unfulfilling careers
- People experiencing a big life transition (divorce, empty nest, etc)
- People who are not happy in life
- People who want a change, but don't know what it is
Laying the proper foundation for a life of happiness is an important part of the journey.
Boundaries are all about protecting your space so you can live YOUR life.
Does knowing your core values really matter if you want to be happy? Absolutely.
You can't be happy in the present if you are living in the past. It's time to release it.
Living happy takes a plan. Period. Fortunately, planning is easy when you know how.