How to live a happy life
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How to live a happy life

A step-by-step guide to becoming happier
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4 students enrolled
Created by Susan Rose
Last updated 12/2018
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Easy ways to wire your life for joy and tap into happiness any time
  • How to change the beliefs that lead to unhappiness
  • How to create life goals and a plan that leads to happiness in life
  • Clarity about what happiness in life really means for you
Requirements
  • Be open to learning
Description

Do you know in your heart you could be much happier in your life, but you aren't sure how to do it? You are not alone! This course will help.

A few years ago, I was in that place of being chronically unhappy and unsatisfied in my life. I was terrified of waking up in 20 years in the same spot, but I didn't know where to start to make a change. Then I found the very exercises I'm sharing now. Doing them over a few weeks changed my life. I understood what was missing, what I wanted, and how to get it.

I then shared these steps with others and they also had profound changes in their lives. We started a ripple of happiness.

This self-paced course consists of brief lectures about the topic along with a short workbook in each module. Simple and powerful. The modules include:

  • Preparing the foundation (life balance assessment)

  • Protecting your happy space (learning to set boundaries)

  • Connecting with who you ARE (core values)

  • Kicking unhelpful beliefs to the curb (limiting beliefs)

  • Releasing the past (forgiveness)

  • Envisioning your happier life (discovering your true passions)

  • Removing obstacles (facing your fears)

  • Action planning for a happy life (goal setting)

  • The daily habits of joy (how to be happy right now)

Whether you do the whole course in a weekend or spread it out, you will gain the clarity and confidence to take control of your life and live happy.

Who this course is for:
  • People in unfulfilling careers
  • People experiencing a big life transition (divorce, empty nest, etc)
  • People who are not happy in life
  • People who want a change, but don't know what it is
Course content
Expand all 33 lectures 01:59:14
+ Introduction
3 lectures 07:11

Know what to expect and how much time to carve out to complete this course.

What to expect in this course
03:03

Understand why journaling is an important part of the course.

About journaling
02:16
+ Module 1: Preparing the Foundation
3 lectures 08:58

Laying the proper foundation for a life of happiness is an important part of the journey.

Preview 01:06

The little things you tolerate have a HUGE impact on your happiness. Here's what to do about it.

The Annoyances Hit List
05:59

Rate where your life is in or out of balance so you have clarity about where to focus.

The Balanced Life Assessment
01:53
+ Module 2: Protecting Your Happy Space
4 lectures 17:54

Boundaries are all about protecting your space so you can live YOUR life.

Preview 01:25

Having boundaries sounds great, but how do you do it? It's starts with getting clear on what your boundaries are.

How to set boundaries
08:35

The most powerful sentence for joy is "No."

Just say no
03:33

Sometimes protecting your happy space is simply about being unavailable.

Becoming unavailable
04:21
+ Module 3: Connecting with Who You Are
3 lectures 13:24

Does knowing your core values really matter if you want to be happy? Absolutely.

Preview 02:28

Knowing what you value and writing it down are two different things. This exercise gives you clarity on what you stand for in life.

Your Core Values
06:15

What impact do you want to have on the world (big or small)? Knowing is a big part of being happy in life.

Your Mission
04:41
+ Module 4: Kicking Unhelpful Beliefs to the Curb
2 lectures 07:08

The deep beliefs... they are the things that really hold you back in life. In this module, you'll learn more about them.

Preview 01:43

The Limiting beliefs exercise is powerful... it changed my life.

The Limiting Beliefs exercise
05:25
+ Module 5: Release the Past
3 lectures 09:14

You can't be happy in the present if you are living in the past. It's time to release it.

Preview 01:39

Are you (unknowingly) letting other people hold you back?

Who is holding you back?
03:26

Forgiveness is the most powerful thing you can do to release the past and find joy. Here is how to do it.

Forgiving
04:09
+ Module 6: Envisioning a Happier Life
4 lectures 13:12

What does happiness look like to YOU? It's an important question.

Preview 01:48

What does the perfect, happiest day look like to you? Let's imagine it.

The Happiest Day
02:08

Now for the fun... how much of your happiest day already exists in your life? The amount may surprise you.

Happiest Day continued...
02:10

Connecting with what you really love puts you on the path of finding it. Sadly, many of us have lost touch. This exercise will help you remember what you adore.

What You Love
07:06
+ Module 7: Removing Obstacles
3 lectures 10:46
How obstacles derail progress
01:18

"I never finish what I start." If you have ever said it, it's because you don't deeply want what you started (even if you think you do). This exercise will help you assess that.

How Bad do you Want it?
03:50

Fear. Your ego's way of keeping you safe. You MUST address what scares you about your dreams, otherwise your fear will win and you won't move forward in life.

Face Your Fears
05:38
+ Module 8: Action Plan for a Happy Life
3 lectures 15:27

Living happy takes a plan. Period. Fortunately, planning is easy when you know how.

Preview 01:47

Go(al) for it! In this lesson you will learn how to set goals that you actually reach.

Goal Setting
11:33

Where to start now that you have goals? This exercise will help you figure out what to tackle first.

Implementation Priorities
02:07
+ Module 9: The Daily Habits of Joy
3 lectures 10:14

There are things you can do RIGHT NOW to increase your happiness. These two exercises are game changers.

Happiness is a Daily Practice
01:14

It is simply impossible to be unhappy when you are feeling gratitude in your heart. Learn a simple way to start a daily gratitude practice.

Gratitude
05:30

Want to be happy immediately? Learn how to shift your state!

Wire Yourself for Joy
03:30