Your cart is empty.
Keep shoppingHow to Journal for Mental Health
1,192 students
How to Journal for Mental Health
Journalling techniques, exercises and prompts to help you reduce stress, decrease anxiety and improve your confidence.
Created byTracy Ann Wood
Last updated 10/2024
English
What you'll learn
- Understand the fundamentals of journalling.
- Develop the skills to begin your own journalling practice.
- Discover how consistent journalling can positively impact your mental health.
- Practice journalling with a range of journalling exercises.
- Kickstart your journalling practice with downloadable journal prompts.
- Discover how journalling can also nurture a positive mindset.
Explore related topics
Course content
7 sections • 34 lectures • 1h 31m total length
Requirements
- You will need a journal or pen and paper. You can also type your journal entries if you would like.
- You must be willing to take action on what you're going to learn in this course
Description
Journalling is a powerful self-care tool that can significantly enhance your mental health by providing a safe space to explore, express and organise your thoughts, feelings and emotions.
You have probably heard about the benefits of journalling and maybe you've even bought yourself a journal, but getting started has felt overwhelming because you don't know what to write or where to start.
This course is designed to help you kickstart that journey, get you journalling right away and then create a regular journalling practice.
You will learning how to use journalling to explore your emotions, gain clarity, and develop a positive mindset. Through engaging lessons, practical tips, and thought-provoking prompts, you will build a journalling routine that enhances your well-being, self-awareness, and personal growth.
What You Will Learn:
Why journalling improves mental health.
What journalling is and is not.
How to get started with journalling.
How you can incorporate a range of different journalling methods.
What journalling prompts are and how to use them.
How to build journalling into your daily life.
How a consistent journalling practice can help you nurture a more positive mindset.
By the end of the course, you will:
Have the essential knowledge needed to begin a journalling practice.
Have explored a range of different journalling techniques.
Have a list of powerful journalling prompts to keep and use on a daily basis.
Who this course is for:
- People new to journalling who want guidance and suggestions on how to begin.
- People who have heard about the benefits of journalling but are not sure where to start.
- People who feel overwhelmed with lots of different emotions.