HOWEXPERT VIDEO BOOK - How To Jiu Jitsu For Beginners

Your Step-By-Step Guide to Jiu Jitsu for Beginners

Created byHowExpert

Last updated 6/2019

English

What you'll learn

Training of Basic Karate

Course content

1 section • 10 lectures • 1h 26m total length

Introduction6:18
Learn the fundamentals of jiu jitsu for beginners, including defense, takedowns, escapes, guard and mount attacks, and the safety-first approach that underpins ground and standing techniques.
Chapter 1: Takedowns, Takedown Defense and Movement19:45
Master takedowns, takedown defense, and movement from standing to ground, including double leg takedowns and tackles, counters, guillotine chokes, and space-creating defenses.
Chapter 2: Standing in Guard6:53
Learn to stand in guard, maintain distance, and explode up with a stable base. Use your legs for defense and pursue a hook pick takedown, then get up in base.
Chapter 3: Escapes9:54
Identify ground positions such as guard, mount, half guard, and side control, then use posture control, risk control, wrist control, and elbow escapes to set up sweeps, locks, and chokes.
Chapter 4: Sweeps5:43
Learn how to use sweeps to move from bottom to top, focusing on trap and roll and elevator sweeps, bridging hips, trapping limbs, and achieving top position for attack.
Chapter 5: Attacks from Guard11:07
Learn how to attack from guard with arm bar and triangle choke, defend against punches, and control the attacker using hip pressure and positional sequencing.
Chapter 6: Attacks from Mount8:17
Attack from mount after a sweep, maintain top control with posting, transition to guard or side control, and finish with Americana or punches from mount.
Chapter 7: Putting it together4:49
Put together defensive and offensive sequences by chaining techniques learned, including guard control, takedown responses, and getting up, for self-defense in street or competition.
Chapter 8: Cross Training with Stand-up Attacks and Defense7:48
Develop cross-training for stand up attacks and defense, mastering orthodox and southpaw stances, guards, and defenses like slips, bob and weave, and rock back, while practicing jabs and crosses.
Conclusion5:37
Get a concise, beginner-friendly introduction to Brazilian jiu jitsu, focusing on self-defense, safety, and groundwork. Learn about its origins and modern evolution within the grappling arts.

Requirements

Be able to read and practice steps.

Description

"How to Jiu Jitsu for Beginners" is a comprehensive guide designed to teach basic jiu-jitsu techniques for self-defense. This course covers both the stand-up and ground aspects of a fight, ensuring that learners can confidently handle various situations.

From a standing perspective, the course explains how to maintain distance in a fight and addresses the types of takedowns an attacker might use. Each takedown is outlined in detail, providing strategies to avoid or counter these techniques effectively. Additionally, users are instructed on how to perform these same takedowns themselves, empowering them to switch from defense to offense when necessary.

On the ground, the course focuses on controlling an attacker and stopping their punches. It covers how to manage an aggressor's movements, reverse positions, and maintain control during a ground altercation. The guide also includes offensive techniques from both the back and top positions, ensuring that learners know how to attack effectively while on the ground.

Furthermore, "How to Jiu Jitsu for Beginners" provides strategies for quickly and efficiently standing up from the ground. This skill is crucial for escaping from a grounded position or preparing to face a standing opponent. By the end of the course, users will have a solid foundation in jiu-jitsu, equipping them with the knowledge and skills necessary for self-defense in various scenarios. This detailed, practical approach makes it an essential resource for anyone looking to learn jiu-jitsu for personal safety and self-confidence.

Who this course is for:

Who is willing to learn Karate