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Increase Focus: Tips to Boost Concentration
Rating: 3.0 out of 5(5 ratings)
18 students

Increase Focus: Tips to Boost Concentration

Learn practical techniques to improve focus and achieve your goals.
Created byDr. Anastasia Makratzi
Last updated 4/2025
English
English [Auto],

What you'll learn

  • What is behind the ability of focus
  • Focusing improvement
  • How to facilitate focusing and concentration
  • How to create a project manager to use in google calendar for time management
  • Why focusing in a task can bring you money
  • Reiki and focus
  • How sandtray can help the focusing ability
  • How to focus on one task every time
  • Focusing on details
  • Focusing as a premium soft skill for the management and productivity of a team

Course content

3 sections • 36 lectures • 3h 12m total length

  • Introduction2:18
  • Why focusing in a task can bring you money1:06
  • Focus and Exercise3:51

    Strengthen focus by connecting with your body and surroundings, and re-energize the mind through short, regular exercise. Listen to body signals to accelerate concentration and awareness.

  • 2 focus and senses7:49

    Develop the ability to focus by training the senses and attention through practical exercises for you and your child, boosting concentration, play, and productivity.

  • Create works that you can make again and again4:05
  • 3 focus and play4:09

    Play strengthens focus by reconnecting with the inner self and teaching concentration through rules and discipline to finish tasks, while adults can apply playful focus to develop neurons supporting concentration.

  • 4 focus and sandtray3:45

    Explore how the three-method approach using sand tray and a defined attention area builds focus, supports emotional release, and enhances task completion for children and adults.

  • How reiki can increase focus3:56
  • 5 focus and vision boards for you2:40
  • 6 focus and relation5:18

    Develop focus by building secure, loving relationships that provide safety, belonging, and protection, helping children attend to tasks with energy and grow self-confidence, self-efficacy, and self-love.

  • 7 focus and counselling3:38

    Explore how counselling creates a safe space to express emotions, meet inner child needs, and strengthen relationships that help you and your child focus on tasks.

  • 8a focus and time7:27

    Explore how focus ties to time, and how calendars turn big tasks into small chunks, guided by self-efficacy and self-love to meet deadlines and finish projects.

  • 9 focus and responsibility7:34

    Develop focus to enhance self-efficacy and responsibility, teaching attention management to finish tasks, reduce procrastination, and foster productive, healthy relationships for self and others.

  • Lecture 11 focus and mandala0:19
  • create a project manager11:04

    Learn to create a free project manager using a calendar to break a project into small tasks, set times, and collaborate for accountability to boost focus.

  • Why we are not able to focus until we finish a task?9:30

    Discover strategies to overcome procrastination by finishing tasks, setting deadlines, and using step-by-step to-do lists with rewards and the shift from external to internal motivation.

  • What's your Why?4:57

    Identify your big why to boost concentration and stay on track. Create a roadmap, gather support, and focus on the impact of your task.

  • Why if you are focusing in one thing will improve focusing7:21

    Focus on one thing to boost focus by mastering a niche, eliminating fear and procrastination through practice. Treat focus as a muscle and progressively increase practice while ignoring others' opinions.

  • How to focus on one thing every time13:18

    Learn to focus on one task at a time by creating distraction-free external and internal spaces, planning with a mind map, and using 45-minute work intervals with 15-minute breaks.

  • Focusing is acceptance?6:06
  • Focus your attention on details8:32

    Discover how focusing on details can boost deep understanding and productivity, while managing procrastination, anxiety, and perfectionism, with practical exercises like mindfulness, breathing, journaling, and time-bound tasks to finish tasks.

  • Focus on becoming from lost in the forest to the hero12:11

    Focus on transforming from lost in the forest to the hero by visualizing positive outcomes, building a vision board, affirmations, and daily journaling with support.

  • Focusing and facilitation16:22

Requirements

  • knowing a little about google calendar

Description

Struggling to stay focused? This course teaches actionable strategies to eliminate distractions, boost concentration, and achieve more in less time. Perfect for students, professionals, and anyone seeking productivity hacks

NOW IS THE TIME TO LEARN AND SUCCED  ON FOCUSING.

Now you need the skill of focusing,  because we are living  in a super distractive world.

How can we make a child, or and adult  to focus on one task every time?

Children's attention is sort. The younger the child the shorter the attention is.

What  is helping our child to focus on the moment and leave external or other distractions outside of the working area?

We can help our child to increase the ability to focus when we know what kind of  games/plays to create and how to incorporate the body.

This course is going to give you solution behind the attention problems and be able to create prevention and intervention program.


The ability to focus is really important if we want our child to become responsible. The most important lesson for a child is to learn to concentrate.

And even more for us as adults to be productive and happy.

If you want to help your child you also should learn more about focusing.

If you are more focused you will be able to accomplish your tasks easier, more effectively and in sorter time period. You Know what you will win from this, don't you?

Learn about focusing and help your child to become more focused.

Having the ability to focus for more time will give him/her the ability to be more responsible and active to finish jobs.

Would you like to learn more about how  to help your child to become able to accomplice easily tasks and be happy and effective?

Do you want to learn how sand tray and other types of intervention can help to increase the focusing ability?


Enroll now in the course and :

  • you will  have the opportunity to be able to focus as much as is needed and you will earn money


  • you will  earn valuable time to grow


  • You will  be able to help your child learn how to focus


  • You will  fill yourself with the feeling that you are doing the best

Now is the time to focus on your abilities and needs and grow your dreams into a reality.

Now is the time to focus on facilitating your child's development, the dexterity to focus

Now is the time to take control of your life by being in a state of awareness on what focusing is

You will also have, as a bonu,s a lecture on how to create your project management software.

Focus is the ability that helps us to go and stay on top!

Moreover over act now and take a free meditation on gathering and cleaning your energy and reconnecting you chacras

You think that you don't have work, which means money, but actually the opposite is happaning. You have too many things to do, and so you are doing nothing or you are finishing nothing . That is why you don't have any money. Overload that is "eating' your time, energy, and money!

Who this course is for:

  • Parents, Teachers, Counselors
  • Entrepreneurs
  • If you can't concentrate on your goals

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