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How to Improve Your Posture to Live Pain Free
Rating: 4.6 out of 5(6 ratings)
148 students

How to Improve Your Posture to Live Pain Free

Improve Your Posture With These Simple Exercises and Stretches!
Created byChris Vanderford
Last updated 1/2023
English

What you'll learn

  • Correct sitting posture to help relieve joint pain
  • Correct standing posture to help relieve joint pain
  • Stretches and exercises to help relieve joint pain
  • Stretches and exercises to increase joint range of motion and flexibility
  • Stretches and exercises to promote good body symmetry and alignment

Course content

5 sections • 18 lectures • 40m total length

  • Introduction0:36
  • Medical Advice Disclaimer1:26

    While I am a Doctor of Physical Therapy, this course is not medical advice because I am not treating you as my patient individually. The course provides general educational information only. Please be careful when doing these stretches and exercises and consult with your doctor or physical therapist if you feel any discomfort or pain.

  • Back Pain Prevention Tips5:16
  • Back Pain Prevention Quiz

Requirements

  • A desire to reduce joint pain and increase flexibility
  • A dedicated space to do exercises from the course

Description

In over 15 years of treating patients as a certified physical therapist, I've learned that ALMOST EVERYONE can improve their posture. From sitting and standing in awkward positions to simply sitting too long, this course will help you improve your posture and prevent joint pain.


Not only is improving your posture important in terms of how you present yourself, but it can even make the difference between whether or not you have chronic back pain and other joint issues as you age.


If you spend most of your work day sitting at a desk then this course is for you.


Even if you don't spend most of your day sitting, this course will teach you how to improve your standing posture as well as improve the range of motion of your most important joints, which can have a massive impact on your quality of life, even if you are not currently experiencing joint pain.


In this course, you will learn simple stretches and exercises that will improve both your sitting and standing posture, so that you can live a healthy pain free life!


I encourage you to join the course, and learn how to stay pain free for life. Your body will thank you!!!

Who this course is for:

  • People experiencing discomfort from sitting too long
  • People with chronic back pain
  • People with chronic joint pain
  • People who have to do repetitive motions for long periods of time due to work
  • Anyone who wants to increase joint range of motion and flexibility
  • Anyone who wants to improve body alignment and symmetry

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