How To Improve Focus & Concentration: Learn To Focus Better
3.7 (46 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,009 students enrolled

How To Improve Focus & Concentration: Learn To Focus Better

Focus & Concentration Strategies For Personal Productivity: Brain Hacking Tips & A 21 Day Focus For Success Challenge
3.7 (46 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,009 students enrolled
Last updated 12/2018
English
English [Auto]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Understand what focusing is and how to utilize it to improve professional, life, and work lives
  • Understand practical strategies to become a more focused person in all aspects of life
  • Learn how exercise and nutrition play an important role in being able to stay focused
  • Learn how to become more productive and improve productivity
Requirements
  • An interest in learning how to focus better
  • An interest in improving one's life
  • No specific materials are needed for this course. Taking notes if highly recommended
Description

In this course, learn what focus is and how you can strengthen it to improve many aspects of your life. Learn how eating the right foods can improve your focus. Also learn how certain types of exercise can improve your focus and keep you energized all day long. 

When we are aware of our focus levels, we can improve it. Many people may think they are focused when in reality they are not focused as much as they could be because they are not aware of how to get to this level.

Throughout this course you will learn how to improve your focus ability which will improve your productivity. You will also learn about the benefits, and the various ways you can get focused. First learn how the brain works and why it is lacking the ability to stay focused. Then learn how diet and nutrition play an important part in getting and staying focused. Thirdly, learn about tips and tools to keep you on track. Finally launch your 21-day focus challenge. We walk you through the 21-focus challenge and how to use it to launch your focus skills to another level.

Join our How To Improve Focus & Concentration: Learn To Focus Better Course and improve your focus, motivation, and productivity today!

Who this course is for:
  • Anyone with interests in self help and self improvement
  • Anyone interested in personal development
Course content
Expand all 27 lectures 01:32:56
+ Mind and Focus
8 lectures 29:19
How Setting your Priorities Powers your Focus
04:05
Techniques and Methods for Setting your Goals
03:36
Focus in the Middle of the Day
03:45
Preparing Yourself for Maximum Focus
03:43
Focus Strategies-6 Hacks and Methods that Help you Focus
03:28
+ Diet and Nutrition for Focus
6 lectures 20:40
Diet - What foods to Eat and what Foods to Avoid
05:04
Foods to Avoid
01:28
What to Drink
02:58
7 Herbs-Roots-Teas for Increased Focus
03:45
How Water can Help you Improve your Focus
03:30
Vegetables from the Sea to Help you Focus
03:55
+ Tips and Tools for Focus
5 lectures 18:23
Focus Checklists to get you Started
04:03
Focus Tools and Apps to Consider
03:19
Acupuncture for Productivity and Focus
03:13
Try Specific Yoga Poses that Work on Focus and Concentration
03:34
Qi Gong is Wonderful for your Focus
04:14
+ 21 Day Focus Challenge
8 lectures 24:34
21 Day Focus Challenge Introduction
01:33
Day 1 to 3
02:58
Day 4 to 6
03:43
Day 7 to 9
03:18
Day 10 to 12
03:09
Day 13 to 15
02:36
Day 16 to 18
03:38
Day 19 to 21
03:39