How to heal from a Relationship Breakup

Dealing with emotional overwhelm

Tools for releasing pain and hurt

Self soothing

Depression, anxiety, dread, guilt, regret

Emotional pull to go back

Stop, slow down

Put your hands on your upper chest and rub, breathing in and out

Schedule time for yourself, even half an hour each day

Learn to do things for yourself not someone else

Make a list of things you like doing

Do practices we will share in next videos

Change the fear of the unknown into diving into the unknown

Loneliness is a disconnection from yourself

Opportunity for a spiritual awakening

Realisation that you can have, be or do whatever you want

Start journaling daily

Interesting things that happened

What triggered you

What does it remind you of

Emotions circulate and get blocked through our energy channels

EFT is a great way to unblock these emotions

Go to video on how to tap

Find daily triggers in your journal, write down an emotional intensity number, read out loud what you wrote, feel the feelings and tap until emotional intensity goes to a zero

If there is resistance, tap on the resistance too

If triggers do not go down with tapping or increase in intensity there is likely trauma

If memories come up there is likely trauma

Give the memory a title and tap on the title until it goes down do a 3

Then, tap on the emotional intense parts of the trauma by playing the event as if it were a 5 minute movie

Engage in all the 5 senses because that is where Trauma is encoded

Keep tapping until you can remember the event without any emotional intensity

If you experienced events constantly, choose 3 major events and tap on those

This process may be overwhelming, if so seek the help of a professional

Learn to feel your feelings fully, even if they are painful they will pass, they will not kill you even more it is the path to liberation

Take a deep breath and slow down

Slow down to 6 seconds per inbreath and 6 seconds per outbreath

Invite God, the Universe, Angels, Ancestors, guides to assist you with this healing, give them permission to help you and visualise yourself being helped

Ask, what am I feeling now, e.g. Anger, Sadness, Fear

Tune into where you are feeling it in your body

You may visualise taking a step back so that you don’t get caught in the feelings

Ask, Can I allow the feeling of (Anger, Sadness, Fear) to be here). Yes I can allow it to be here drops the wall resistance

Keep breathing deeply all the way to the belly and keep sitting with the feeling, feeling more and more space around it until it dissipates after about 20 minutes