How To Heal Deep Seeded Wounds and Be Free

Sometimes we can have an instant healing. How this happens is with a complete paradigm shift or switch in belief system.  This is what brings about instantaneous healing. I have experienced this in my life numerous times.  However to continue our deep probing and uncovering of our "core limiting belief,"  we will in our next homework assignment journal the things, situations, and people that "rub" you the wrong way or what you can't let go of.

Your life is a reflection of your inner being and inner beliefs. "What you are shouts so loudly, that I cannot hear what you say." ~Ralph Waldo Emerson

As I guide you through this journey of healing the deep wounds and traumas I will continue to remind you that there are two ways to heal. One is the "HIGH" way and the other is going in and doing "the inner work-" that will be explained in more detail in the later videos. I share my "outer body" prophetic vision that I had which became a direct experience to KNOW who I am and to share with 100% certainty who you are. I also teach what I call Parasympathetic Breathing, or PSB Breath, which is a powerful tool that you can do anytime anywhere. Homework for this lecture is to journal answers to the question, "Who are you?"

"No bother if others judge you; bother if you judge yourself-this is most harmful. God does not judge. God sees you and knows your heart and that's all that matters." ~Soulfire

I share a simple meditation that will help you connect with your Purusha or Higher Self. I call it the "Hello Meditation."  This might not come to you right away so please don't stop trying. When it happens it will be a big relief! You will make first contact or at least have an awareness that there is a part of you that is greater than your human self with body and ego mind.  This is a MUST "tool" to have in your spiritual toolbox. Your homework for this lecture is to journal a list of all your positive traits and things you are proud of.  Time to be loving on ourselves, giving ourselves credit for being badass humans!

"Live in the now, for when you live in the consciousness of the now, You are light taking the lead whilst human." ~Arcturians

I continue explaining the Yoga Sutra that I introduced in the lecture prior-it's another perspective on where does suffering come from. It is the "HIGH" perspective. With that said however we still may need to do some healing of our deep wounds. I share my experience with anger and how it destroyed my relationships, but also was a trigger for me to begin my deep healing journey once I accepted it. Acceptance is key for making change and letting go. Our homework is to circle back to our list of dysfunctional patterns showing up on our lives and relationships and maybe write down some more detail with this new perspective.

Hysterical = Historical

You will learn the simple, but not easy, steps to making change by changing the reaction/response/action. I give an example I experienced with the recycling shopping bags. This however is not a hard change to do because there is no wound or strong emotion attached to the shopping bags. With deep seeded wounds and traumas it is a little trickier to make those changes but it is possible and that is what we are learning. The homework is to practice new responses/reactions and actions to situations that you are trying to change.

"If you want to change your life, change your life." ~Soulfire

In this lecture we are going deeper now. In the previous section I outlined the steps or process to change behavior patterns when you are triggered. However the KEY is to not have triggers and this is the big one- what we've been working toward.  How do we do this? I explain it in this video.

"The cure for the pain is in the pain." ~ Rumi

This is a guided meditation offering from White Buffalo Woman. I suggest you listen from a comfortable place, lying down even, take 3 deep cleansing breaths to center yourself before you begin.  This is not a one and done. This one you will need to revisit and listen to a few times, even just to understand the words and transmission. There is about 10 minutes of talking and the last 8 minutes is for you to be at peace and easy with yourself relaxing and taking in the energy from White Buffalo Woman. You can even light a white candle in honor of yourself and your journey, allowing the smoke from the candle to represent her holy pipe's smoke. Use this meditation as a tool to go deeper in to discovering and recovering the wounds and traumas. You are safe and protected.

This lecture is a recap and if I am repeating myself it is because it's important.  You must feel what you want to heal. Feeling with the mind does not work. Trust me, I did it my entire life until I was tired of ruining relationships and living at half throttle. I experience instant healing often and I am living my dream life in Hawaii. Is it perfect? No. Am I perfect? No. On a human level that is. On a divine level, I am. But now I am in control of my thoughts and feelings and don't sink into the depths of despair anymore. Sure I still have a tough day here and there or challenging times, who doesn't? But I am able to navigate back faster to my center of peace and sanity and contentment. At this time that's the best we can do. Think of your wounds as your badge of honor. They are like a black thread weaving through your multi-colored tapestry of life. They will still be there, but they won't control your life anymore. Acceptance is key.

"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." ~Rumi