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How To Handle Extreme Stress - Create Your Lifeline
Rating: 4.6 out of 5(128 ratings)
2,409 students

How To Handle Extreme Stress - Create Your Lifeline

Use Stress to Your Advantage
Created byDeb Lewis
Last updated 11/2020
English
English

What you'll learn

  • 5 Key Steps to handle extreme stress at work and home (especially during the COVID Pandemic)
  • Reframe extreme stress to face it with confidence and ease
  • Move from fear and anxiety to better outcomes by using the Lifeline
  • Example: Helps you stay centered and focused in situations that easily induce panic or negativity

Course content

1 section • 7 lectures • 43m total length

  • GETTING THE MOST OUT OF THIS COURSE5:26
  • GETTING THE MOST OUT OF THIS COURSE
  • STEP 1 - NINJA BREATHING SKILLS7:25
  • STEP 1 - NINJA BREATHING SKILLS
  • STEP 2 - BECOME THE WATER8:37

    Become the water by pairing mindful breathing with daily hydration to reduce stress, flush toxins, and keep thinking clearly through practical water-habit steps.

  • STEP 2 -BECOME THE WATER
  • STEP 3 - UNTANGLE THAT STRESS6:03

    Step 3 teaches separating emotions from stress sources under extreme stress, preventing fear and anger from clouding actions and guiding healthier responses.

  • STEP 3 - UNTANGLE THAT STRESS
  • STEP 4 - LEARN TO LASER-FOCUS4:51

    Under extreme stress, learn to laser-focus by clarifying priorities. Ask what you want, what you want right now, and identify one thing that will help most.

  • STEP 4 - LEARN TO LASER-FOCUS
  • STEP 5 - REFILL YOUR TANK5:16

    Refill your energy under extreme stress with positive energy to stay at peak performance; use music, movement, and endorphins to replenish, while avoiding adrenaline burnout.

  • STEP 5 - REFILL YOUR TANK
  • EMBRACE THE WISDOM5:30

    RECAP

    The 5 steps to handle extreme stress:

    1) Breath.

    2) Drink lots of water.

    3) Separate out your emotions and identify their sources.

    4) Focus on your priorities, don't be distracted by anything.

    5) Make sure you fill your energy as bad stress depletes.

  • EMBRACE THE WISDOM
  • STRESS SELFIE

Requirements

  • Willing to learn and apply these steps in everyday life
  • Eager to pursue better outcomes under extreme stress

Description

NOTE: Course offered for Free in response to the COVID Pandemic to help Teachers and First Responders. Please share widely. Best if done with 2 or more people.

In this course, you will learn how to create the MTW LIFELINE using 5 steps to handle extreme stress.

It's easy to get lost in the moment and do what comes naturally. The danger with that approach to stress is usually we will revert to a fight, flight, or shut down response.

Once you have the following 5 steps in your toolkit of approaches to stress, you'll be able to start using the stress in your life to your advantage and feel a lot better.

Who this course is for:

  • This course is for anybody who is fed up with stress controlling their lives
  • Students who want to be stronger and make better choices in the face of adversity, fear, and uncertainty (esp. First Responders and Teachers)
  • Anybody who wants immediate stress relief, greater clarity and control to achieve better outcomes
  • Example: Students who find drama or toxic situations holding them back

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