How to Hack the Flow State and reach Peak Performance
- 1 hour on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Learn what flow is, its characteristics, the neurochemistry of flow and its benefits.
- Identify your own Flow Signature, which is the unique way in which YOU access flow.
- Apply 3 Flow Triggers in your life (Challenge/Skill Balance, Clear Focus, Unambiguous Feedback)
- Learn and apply the 5 Sleep Hacks to maximize flow
- Learn and apply two key tactics to achieve Deep Focus in your work
- Apply Courage Training into your everyday life
- No previous knowledge is required.
This course is designed to increase the frequency and intensity of flow experiences in your life, which will in turn enhance the quality of your life and enable you to reach peak performance. We will cover the latest scientific insights into what does it take to reach optimal states of mind, and provide the necessary tools to take action and implement those insights into your life.
In the first section, we'll cover the definition, characteristics and benefits of flow states.
In the second, you will discover your own Flow Signature, with which you'll be able to reach flow in those activities that suit your unique strengths
In the third, we'll cover 3 Flow Triggers (Challenge/Skill Balance, Clear Goals and Unambiguous Feedback) and you'll learn how to apply each of them both in your work and outside of it.
In the fourth, we'll cover 5 sleep hacks that you can implement in order to maximize recovery.
In the fifth, you'll be shown two approaches to develop Deep Focus, an essential skill for flow hackers.
Finally, in the sixth, we'll cover Courage Training, and we'll leave you with a final challenge to complete the course.
- Anyone who wants to up their game by experiencing frequent flow states in their lives.