How to Hack the Flow State and reach Peak Performance
4.1 (13 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
53 students enrolled

How to Hack the Flow State and reach Peak Performance

Level up your game. Learn how to apply the latest scientific insights of flow states in your life.
4.1 (13 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
53 students enrolled
Created by Roger Collell
Last updated 3/2018
English
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Learn what flow is, its characteristics, the neurochemistry of flow and its benefits.
  • Identify your own Flow Signature, which is the unique way in which YOU access flow.
  • Apply 3 Flow Triggers in your life (Challenge/Skill Balance, Clear Focus, Unambiguous Feedback)
  • Learn and apply the 5 Sleep Hacks to maximize flow
  • Learn and apply two key tactics to achieve Deep Focus in your work
  • Apply Courage Training into your everyday life
Requirements
  • No previous knowledge is required.
Description

This course is designed to increase the frequency and intensity of flow experiences in your life, which will in turn enhance the quality of your life and enable you to reach peak performance. We will cover the latest scientific insights into what does it take to reach optimal states of mind, and provide the necessary tools to take action and implement those insights into your life.

In the first section, we'll cover the definition, characteristics and benefits of flow states.

In the second, you will discover your own Flow Signature, with which you'll be able to reach flow in those activities that suit your unique strengths

In the third, we'll cover 3 Flow Triggers (Challenge/Skill Balance, Clear Goals and Unambiguous Feedback) and you'll learn how to apply each of them both in your work and outside of it.

In the fourth, we'll cover 5 sleep hacks that you can implement in order to maximize recovery.

In the fifth, you'll be shown two approaches to develop Deep Focus, an essential skill for flow hackers.

Finally, in the sixth, we'll cover Courage Training, and we'll leave you with a final challenge to complete the course.

Who this course is for:
  • Anyone who wants to up their game by experiencing frequent flow states in their lives.
Course content
Expand all 11 lectures 47:00
+ Flow triggers
4 lectures 11:54
Exercise: Apply the Challenge/Skill Balance Trigger
04:26
Flow Trigger 2: Clear Goals - Theory and application
01:50
Flow Trigger 3: Unambiguous Feedback - Theory and application
03:02