How to Get Rid of your Back Pains in Just a Few Days
4.8 (44 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,953 students enrolled

How to Get Rid of your Back Pains in Just a Few Days

Learn a simple 5 days exercise plan to get rid of your back pain problems and improve your posture in just a few days!
4.8 (44 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,953 students enrolled
Last updated 11/2015
English
English [Auto]
Current price: $65.99 Original price: $94.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to get rid of back pains fast.
  • How to prevent having back pain problems through a simple plan of exercises.
  • Learn the effects of physical exercises.
  • Improve your posture.
  • Improve your general health situation.
  • Improve our mobility and movment coordination.
  • Increase the capacity of our immunitary system and prevent deseases.
  • Correct posture, body alignment and balance.
Requirements
  • You need a laptop and internet connection
  • No special requirments for the exercises.
Description

Back pain problems have become one of the most common affections worldwide. Stop taking part to it!

Why is that? Because of the modern lifestyle that we have we aren't able anymore to take care of our general health, posture and physical shape thus ending up having all sorts of problems including back pains and posture problems.

In this course you will learn a simple exercise plan, splitted in 5 days, that will take you less than 15 minutes/day in the comfort of your own home and that will help you forget your back pain problems or will help you prevent them!

Your instructor for this course is Adrian Gherghe, an experienced pshysical tehrapist with years of studies and experience in physical therapy, nutrition and sports. He succesfully designed this exercise plan exposed in this course for his own patients and clients which had no time or money to go all the time to physical therapy to resolve their problems or prevent back pains.

So what you will learn exactly from this course and what are your benefits...

  1. How to get rid of back pains fast.
  2. How to prevent having back pain problems through a simple plan of exercises.
  3. Learn the effects of physical exercises.
  4. Improve your posture.
  5. Improve your general health situation.
  6. Improve our mobility and movment coordination.
  7. Increase the capacity of our immunitary system and prevent deseases.
  8. Correct posture, body alignment and balance.
  9. Increase self confidence due to a better posture, health and attitude!


...and much, much more!

Other Benefits

  • Lifetime Access to all other updates, SUPRISE BONUSES, Methods and System that appear and we will present in the course!
  • FULL Support thorugh the discussion area of the course!
  • 30 Day Money Back GUARANTEE if you feel like this course didn't help you at all and you can't apply anything...that is how dedicated I am to your success!
So, what are you waiting for? Click the "take this course" button, top right, now ... every day and hour you delay things are just geting worst. Enroll now and let's start improving your health!


Who this course is for:
  • Anyone who wants to prevent health issues like back pain problems
  • You, if you want to prevent health problems in the future
  • Anyone who wants a better posture and physical shape
  • Anyone who has back pains and wants to get rid of them
  • Anyone who wants to improve general health, the immunitary system, body alignment and movement.
Course content
Expand all 36 lectures 01:13:40
+ Introduction
3 lectures 12:20

Learn the main back pain causes and what you need to avoid doing.

Back Pain Causes
03:13

Learn the main benefits and types of physical exercises effects that you can get after starting this exercise program.

Physical Exercises Effects
05:31
+ Day 1 Exercises
8 lectures 15:14

Learn how to do exercise 1 from day 1 of the plan!

Preview 01:22

Learn how to do exercise 2 from day 1 of the plan!

Exercise 2 Day 1
03:00

Learn how to do exercise 3 from day 1 of the plan!

Exercise 3 Day 1
02:19

Learn how to do exercise 4 from day 1 of the plan!

Exercise 4 Day 1
02:24

Learn how to do exercise 5 from day 1 of the plan!

Exercise 5 Day 1
02:35

Learn how to do exercise 6 from day 1 of the plan!

Exercise 6 Day 1
02:01

Learn how to do exercise 7 from day 1 of the plan!

Exercise 7 Day 1
01:33
Day 1 Exercises PDF
4 pages
+ Day 2 Exercises
6 lectures 07:48

Learn how to do exercise 1 from day 2 of the plan!

Preview 01:34

Learn how to do exercise 2 from day 2 of the plan!

Exercise 2 Day 2
02:15

Learn how to do exercise 3 from day 2 of the plan!

Exercise 3 Day 2
01:57
Exercise 4 Day 2
00:55

Learn how to do exercise 5 from day 2 of the plan!

Exercise 5 Day 2
01:07
Day 2 Exercises PDF
3 pages
+ Day 3 Exercises
6 lectures 07:06

Learn how to do exercise 1 from day 3 of the plan!

Preview 01:33

Learn how to do exercise 2 from day 3 of the plan!

Exercise 2 Day 3
01:51

Learn how to do exercise 3 from day 3 of the plan!

Exercise 3 Day 3
01:06

Learn how to do exercise 4 from day 3 of the plan!

Exercise 4 Day 3
01:11

Learn how to do exercise 5 from day 3 of the plan!

Exercise 5 Day 3
01:25
Day 3 Exercises PDF
3 pages
+ Day 4 Exercises
7 lectures 07:34

Learn how to do exercise 1 from day 4 of the plan!

Preview 01:37

Learn how to do exercise 2 from day 4 of the plan!

Exercise 2 Day 4
01:30

Learn how to do exercise 3 from day 4 of the plan!

Exercise 3 Day 4
01:05

Learn how to do exercise 4 from day 4 of the plan!

Exercise 4 Day 4
01:07

Learn how to do exercise 5 from day 4 of the plan!

Exercise 5 Day 4
01:09

Learn how to do exercise 6 from day 4 of the plan!

Exercise 6 Day 4
01:06
Day 4 Exercises PDF
4 pages
+ Day 5 Exercises
5 lectures 05:37

Learn how to do exercise 1 from day 5 of the plan!

Preview 01:22

Learn how to do exercise 2 from day 5 of the plan!

Exercise 2 Day 5
01:43

Learn how to do exercise 3 from day 5 of the plan!

Exercise 3 Day 5
01:07

Learn how to do exercise 4 from day 5 of the plan!

Exercise 4 Day 5
01:25
Day 5 Exercises PDF
3 pages
+ DO this before you finish the course!
1 lecture 01:02

Take 2 or 3 minutes and watch this lecture just before you finish this course. it will help a lot future students, the community and us. Thank you.

DO this before you finish the course!
01:02