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30-Day Money-Back Guarantee
Health & Fitness General Health Back Pain

How to Get Rid of your Back Pains in Just a Few Days

Learn a simple 5 days exercise plan to get rid of your back pain problems and improve your posture in just a few days!
Rating: 4.0 out of 54.0 (92 ratings)
11,407 students
Created by Adrian Gherghe, Sorin Constantin
Last updated 11/2015
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • How to get rid of back pains fast.
  • How to prevent having back pain problems through a simple plan of exercises.
  • Learn the effects of physical exercises.
  • Improve your posture.
  • Improve your general health situation.
  • Improve our mobility and movment coordination.
  • Increase the capacity of our immunitary system and prevent deseases.
  • Correct posture, body alignment and balance.

Requirements

  • You need a laptop and internet connection
  • No special requirments for the exercises.

Description

Back pain problems have become one of the most common affections worldwide. Stop taking part to it!

Why is that? Because of the modern lifestyle that we have we aren't able anymore to take care of our general health, posture and physical shape thus ending up having all sorts of problems including back pains and posture problems.

In this course you will learn a simple exercise plan, splitted in 5 days, that will take you less than 15 minutes/day in the comfort of your own home and that will help you forget your back pain problems or will help you prevent them!

Your instructor for this course is Adrian Gherghe, an experienced pshysical tehrapist with years of studies and experience in physical therapy, nutrition and sports. He succesfully designed this exercise plan exposed in this course for his own patients and clients which had no time or money to go all the time to physical therapy to resolve their problems or prevent back pains.

So what you will learn exactly from this course and what are your benefits...

  1. How to get rid of back pains fast.
  2. How to prevent having back pain problems through a simple plan of exercises.
  3. Learn the effects of physical exercises.
  4. Improve your posture.
  5. Improve your general health situation.
  6. Improve our mobility and movment coordination.
  7. Increase the capacity of our immunitary system and prevent deseases.
  8. Correct posture, body alignment and balance.
  9. Increase self confidence due to a better posture, health and attitude!


...and much, much more!

Other Benefits

  • Lifetime Access to all other updates, SUPRISE BONUSES, Methods and System that appear and we will present in the course!
  • FULL Support thorugh the discussion area of the course!
  • 30 Day Money Back GUARANTEE if you feel like this course didn't help you at all and you can't apply anything...that is how dedicated I am to your success!
So, what are you waiting for? Click the "take this course" button, top right, now ... every day and hour you delay things are just geting worst. Enroll now and let's start improving your health!


Who this course is for:

  • Anyone who wants to prevent health issues like back pain problems
  • You, if you want to prevent health problems in the future
  • Anyone who wants a better posture and physical shape
  • Anyone who has back pains and wants to get rid of them
  • Anyone who wants to improve general health, the immunitary system, body alignment and movement.

Course content

7 sections • 36 lectures • 1h 13m total length

  • Preview03:36
  • Back Pain Causes
    03:13
  • Physical Exercises Effects
    05:31

  • Preview01:22
  • Exercise 2 Day 1
    03:00
  • Exercise 3 Day 1
    02:19
  • Exercise 4 Day 1
    02:24
  • Exercise 5 Day 1
    02:35
  • Exercise 6 Day 1
    02:01
  • Exercise 7 Day 1
    01:33
  • Day 1 Exercises PDF
    4 pages

  • Preview01:34
  • Exercise 2 Day 2
    02:15
  • Exercise 3 Day 2
    01:57
  • Exercise 4 Day 2
    00:55
  • Exercise 5 Day 2
    01:07
  • Day 2 Exercises PDF
    3 pages

  • Preview01:33
  • Exercise 2 Day 3
    01:51
  • Exercise 3 Day 3
    01:06
  • Exercise 4 Day 3
    01:11
  • Exercise 5 Day 3
    01:25
  • Day 3 Exercises PDF
    3 pages

  • Preview01:37
  • Exercise 2 Day 4
    01:30
  • Exercise 3 Day 4
    01:05
  • Exercise 4 Day 4
    01:07
  • Exercise 5 Day 4
    01:09
  • Exercise 6 Day 4
    01:06
  • Day 4 Exercises PDF
    4 pages

  • Preview01:22
  • Exercise 2 Day 5
    01:43
  • Exercise 3 Day 5
    01:07
  • Exercise 4 Day 5
    01:25
  • Day 5 Exercises PDF
    3 pages

  • DO this before you finish the course!
    01:02

Instructors

Adrian Gherghe
Physical Therapist
Adrian Gherghe
  • 3.9 Instructor Rating
  • 98 Reviews
  • 11,857 Students
  • 2 Courses

Hello,

My name is Adrian Gherghe, i'm a physical therapist. I finished studies in 2012 at U.N.E.F.S - Faculty of Kinesiology, and now i'm licensed in Physical Therapy and Special Motion.

I decided to take a fight with those who have and even promotes an unhealthy lifestyle, so I started a master in Nutrition and Body Shaping that I will end this year.

So I will try as much as possible to add value in my posts, and have a life as healthy!   

Sorin Constantin
Online Entrepreneur, Marketer and Professional Networker
Sorin Constantin
  • 3.9 Instructor Rating
  • 3,341 Reviews
  • 196,797 Students
  • 51 Courses

Hi.

My name is Sorin Constantin and I am an Online Entrepreneur and Marketer since 2011.

In the last 7 years I've started more projects in the online world in e-commerce, digital products launching and affiliate marketing.  Overall, I've managed to sell more than 1.000.000$ in physical products, digital products and services so far.

I want to share my experience in the industry and I truly believe that Online Income can be a Reality for anyone who is chosing this path.

I hope to see you in my courses and to bring value in your business.

Also if you would like to connect with me just reach out. I love to stay connected to ambitious and driven to learn people like yourself.

To your success,
Sorin Constantin

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