What you'll learn

Superior, entertaining videos that reinforce a strong message.
Practical and proven methods and principles that will help you overcome negative self-talk.
Identify destructive mindsets.
Eliminate self-limiting beliefs.
Steps to decide to be “enough.”
Learn how to develop a new skill in a technical field.
Define your personal purpose.
Easy way to start a successful journal.
Download an easy to use goal sheet you can use right away

Course content

3 sections • 10 lectures • 32m total length

Head Trash Definition3:20
Head Trash of Comparison2:26
Head Trash of Not Good Enough5:09
Every time you enter a competition, whether it is for music, for art, for sports or any other area, it is easy to think you’re not good enough. You take a deep breath, summon up the confidence to play, run, draw or speak but the feeling doesn’t ever completely go away.
Head Trash of "I Can't Learn a New Skill!"3:53
The first step to combat the feelings that you can’t learn a new skill is to identify your core strength, or core competency. Once you know what your basic strengths are, you can build on your competency to develop the skills you need to increase your proficiency and ability to work.
Head Trash of Why Try Anyway?4:03
Working from the inside out is important because by doing so, every other area of your life will be impacted. Many self-help programs focus on confidence, dreams and your image. But without some sort of re-scripting of your purpose statement, you end up aimlessly driving a car through life.

Blaming others: Why we do it.2:32
Part of the reason people blame others for a plan gone wrong is fear of consequences. Consequences can include embarrassment, loss of position or even punishment.
Blaming others: Taking personal responsibility.2:34
A true leader is able to take responsibility, regardless of consequences. This doesn’t mean admitting wrongdoing they are not guilty of. However, putting blame on others when part of the problem is traced back to top-down leadership creates divisiveness and discord. To carry it further, the blame game could possibly become part of company culture if not discontinued.
Blaming others: Solutions.2:48
To be a true leader is to understand mistakes and learn from them, taking responsibility. It is also important to know what your team or those around you are doing. There is truly a time for blaming others when others are to blame.

Importance of Reflection2:24
Heart disease, along with cancer, are the top two killers of Americans. With the influx of information online and from many other sources, taking the time out to just think and reflect will not only help keep you healthy, but sharpen that image you see of yourself in the mirror.
How to take time out to Reflect3:04
Your body and spirit need time out for reflection. The best HOW answer I can give you is to schedule in those short spurts of time. Then do some creative that will work for you. Take your walk on your lunch break. If you’re in a populated area, make a small corner in your office as a little retreat place. Or find a favorite park or tree at least once a week to sit and have lunch.

Requirements

An open mind and commitment to follow through.

Description

The definition of head trash is when someone tells you junk or lies to get into your head. It’s the script that runs through your thoughts that keeps you from taking positive action.

Many times it’s your own negative mindset that holds you back! This course, if you choose to take it and apply it, will change that mindset.

You will stop blaming others and take on the personal responsibility of your own future! Overcome your self-limiting beliefs!

Who this course is for:

Anyone who desires to grow and build a solid future base personally and professionally.
Women at mid life. (halftime)
Recent college grads.
Those going through life changes personally and professionally, finding themselves stuck.
Those who have a hard time making a dream a reality.
Those who desire significance as well as success.

What you'll learn

Explore related topics

Course content

Head Trash5 lectures • 19min

Blaming Others3 lectures • 8min

Reflection2 lectures • 5min

Requirements

Description

Who this course is for: