How To Get Over Your Divorce Faster

Name: How To Get Over Your Divorce Faster
Rating: 4.9 (6 reviews)

The areas to address in order to recover and move on well from a relationship breakup

Created bySara Gibbons

Last updated 1/2023

English

What you'll learn

You will discover the five top areas that need to be addressed in order to move on from your divorce or breakup
You will learn is not selfish to put yourself and your self care first, and why
You will be encouraged to look at your situation differently in order that you can hasten to healthy solutions
You will gain a greater understanding of emotions such as stress, loneliness and anger

Course content

1 section • 8 lectures • 39m total length

Introduction4:38
Introduction and welcome to the course, setting the foundations of what we will cover
Looking at your situation with new eyes6:43
Here we look at addressing negative thought patterns so you can move forward with optimism
Improving self worth9:03
This lecture is all about embracing your own value and self-worth as well as avoiding damaging codependency patterns.

As a bonus, you will also find the document 'A Simple Guide to Good Health' attached for you to download.
Dealing with strong emotions6:57
Here we look at the importance of addressing strong emotions after a relationship breakup
Facing loneliness after a breakup2:59
This lecture looks at why loneliness may not be the problem you perhaps thought it was.
Coping with stress4:39
Here we look at the importance of understanding stress and its impact, as well as a simple tool to help reduce it.
Summary and final words4:25
A summary of what we have covered and steps going forward.
Further resources0:18
Further Resources

Sara Gibbons, author, lifestyle strategist, and health and wellbeing coach.

Bestselling author of
‘Rise Again After Divorce: The 5 Keys For Women To Heal Wounds, Resurrect Dreams And Create A Life Full Of Love’
available on Amazon as eBook, paperback or audio.
https://amazon.com/dp/B07KQ3ZSG8 - USA and international
https://amazon.co.uk/dp/B07KQ3ZSG8 - UK
https://www.amazon.com.au/dp/B07KQ3ZSG8 - Australia

Listen on Audible for FREE:
UK -- http://bit.ly/riseafterdivorceaudiouk
USA and International - http://bit.ly/riseafterdivorceaudiousa

Lifestyle, Health and Wellbeing Coach
“I help people develop a better relationship with themselves”
www.drsaragibbons.com.com – website

Facebook
https://www.facebook.com/groups/HelpYourCellvesToEmpowerment Lifestyle and health
https://www.facebook.com/groups/DivorceBeGoneLetsMoveOn/ Divorce
You Tube
https://bit.ly/drsaragibbons-youtube

Requirements

You only need to be ready to move on from the pain and trauma of your breakup to get benefit from this course

Description

Hello,

I'm Sara, and I’m an author as well as a divorce and lifestyle coach. Over the last 20 years, I have successfully helped hundreds of clients improve and move on in their lives.

My personal development journey began with a painful divorce which turned out to be the wake-up call that was needed. Since then life has been full of more interesting and exciting experiences and opportunities than could ever have been imagined before. This dramatic change would never have happened had I not been pushed out of the rut I was in.

I began to write to share with others how they can go beyond the initial hurt and shock of a relationship breakup, regardless of the cause, and discover the potential benefits possible in their own lives. A second aim was to enable this transformation to take place significantly faster than my own!

About this course:

The intention of this short course is to help you rise above the complex and painful feelings surrounding a divorce or breakup by showing how to gain a greater sense of self-worth and begin seeing your situation differently. When this happens, there can be greater acceptance, and your life can blossom again.

The aim is for you to know how to change how you feel now, enabling you to influence your future for the better. These changes will allow you to move forward with greater optimism and self-esteem, thereby setting a healthier pattern for your new life.

A relationship breakup can mean changes in every aspect of your life, potentially involving uncertainty about the future and regrets about the past.

This taster course will help you take your first steps towards gaining clarity about your situation and guide you to the key areas to focus on so you can see the light at the end of the tunnel.

I was lost and alone when my marriage broke up. I was without hope. I honestly felt my life was over.

Fast forward to now, and things are very different and frankly so much better than when I was married (even though I thought I was happy then!)

This improvement in life experience is what I want for you too, and the aim is to help you see that a better life is within your reach.

Who this course is for:

This course is for those experiencing the pain of divorce or the breakup of a committed relationship