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How to get over binge eating - The Emotions Hypnosis System
Rating: 4.6 out of 5(9 ratings)
60 students

How to get over binge eating - The Emotions Hypnosis System

Stop overeating, let go of food and sugar cravings, and lose weight with powerful spiritual and hypnotherapy tools tools
Created bySabbir Muslim BSc (Hons), MBA, ARCS
Last updated 6/2018
English
English [Auto],

What you'll learn

  • To Stop or significantly reduce binge eating
  • To stop suffering from sugar cravings or for sugar cravings to be largly reduced
  • Be able to lose or maintain weight

Course content

3 sections • 12 lectures • 35m total length

  • How to Feel Feeliings and let your cravings pass3:18

    Learn to let go of repressed emotions like shame and fear by feeling the emotion, not the story, and letting cravings pass through mindful sitting before meals.

  • How to go through panic attacks or extreme feelings without binging3:52

    Learn to go through panic attacks and extreme feelings without bingeing, by sitting with the emotions for fifteen to twenty minutes until they pass, achieving abstinence and spiritual growth.

  • What types of food to eat2:58

    Choose neutral foods and avoid trigger foods that spark obsession; eat normal, healthy portions across three meals a day, with optional snacks to stay present.

  • BMI and having a healthy body weight1:07

    Track your BMI to monitor whether you are overweight or at a healthy weight, using weekly or monthly checks and online BMI calculators such as BMI calculator USA dot com.

  • The Prayer Tool to Release Emotions4:01

    Use prayer to release unresolved emotions fueling binge eating and sugar addiction, cultivating peace and reducing triggers through miracle-focused prayers.

  • Visualisation1:10

    Visualize yourself in the morning as fit, slim, healthy, and energetic, seeing your ideal weight and confidence, and feel the positive emotions to program your mind toward that goal.

  • Spiritual Inventory1:36

    Practice daily spiritual inventory to assess conduct against higher values, note unkind or dishonest behavior, and make amends, reducing guilt and emotional triggers that fuel binge eating.

  • How to become aware of enviroment and associations2:04

    Become aware of the environments and associations—people, places, and careers—that influence bingeing, and cultivate peaceful, harmonious surroundings to reduce urges.

  • Hypnosis to let go of binging7:24

    Experience a guided hypnosis session to let go of bingeing by relaxing the body, engaging the unconscious mind, and visualizing a healthier future self with three healthy alternatives.

  • NLP Swish pattern to stop binge eating4:44

    Practice the NLP swish pattern to replace the unhappy binge-eating self-image with a confident, slim, and energized you, smashing the problem image with a catapult visualization.

Requirements

  • Open minded to spiritual ideas
  • Open minded to the idea of eating on emotions and stress

Description

The how to get over binge eating system is for overeaters and sugar addicts is for  the overeater who eats on emotions or stress, who is addicted to food or sugary foods and for the overweight person who want to lose weight so they can be a healthy body weight , it will help you to maintain a healthy body weight and rise into your  power , and higher purpose in life.

My story is that since being a child I was obese and had chronic low self esteem and negativity which was compounded in my early teens .

When I went from Primary school to secondary school I had a medical check up , and as a kid I was sent to clinic for obsese children to try to control my weight. 

As a teenager I tried many extreme diets and exercise routines to loose weight.fast forward to age 30 and I was extremely stressed, anxious and paranoid working as the head analyst in a stock broking form, 

And at the end of a super charged adrelilised and stressful day I would binge in the eat as much as you want restaurants
on a flight my feet swelled up and I was facing death and had a spiritual experience. 

This lead to me learning rei-ki, spiritual healing, TM meditation, training as a hypnotherapist, joining many 12 step addiction recovery programs, studying ACIM and meeting and studying under Enlightened teachers over the last 17 years of study which has given me to maintain a healthy normal body weight for over 10 years with essentially no food or body obsession for 7 years and given me levels of happiness, loving relationships, health and a feeling of meaningful contribution in all areas of my life.

With my eating disorder and addictive nature taking me to deaths door and having a spiritual awakening and working on myself with spiritual and hypnotherpeutic tools I now have a healthy body weight no food cravings or body obsession, do the work I was destined to do.

II have published a book, have a YouTube channel , run a weekly spiritual group and I am a spiritual coach and have been featured in the newspaper and magazines

In this stop binging system I will be teaching you, how to release the underlying nagtive emotions and thought that lead to overeatingso that you can have a life at a healthy body weight and being who you are meant to be in your life.

This course will include spiritual emotional and hypnotherpetic tools to help you overcome binge eating and sugar cravings and loose weight if you are overweight.

So to get started today hit the enrol button and remember you are covered by the Udemy 30 day money back guarantee.

Who this course is for:

  • People who compulsively overeat
  • People who have sugar cravings

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