How To Get Over An EX

.... things will get better

Last updated 1/2019

English

What you'll learn

3 sections • 10 lectures • 1h 16m total length

Introduction4:24
Heal from a breakup with a guided journey of self-discovery, acceptance, and meditation, building confidence, leadership skills, and self-esteem before dating again.
Feel The Pain and Unwanted Feelings, (Honor Their Truth )5:50
Learn that breakup pain is normal and shared, and discover a process of healthy healing by acknowledging emotions, removing toxic influences, letting go of the past, and building self-regulating habits.
Self Regulating Behavior ( Protect Yourself From Yourself )5:57
Establish self-regulating behaviors to guide healing after a breakup, such as sleep discipline, accountability, limiting contact, writing them down, and avoiding rebound risks like alcohol or promiscuous behavior.

Work out, Go to bed early, Avoid Porn and Drugs15:22
Identify the 3 vices ,... however cuddle that are holding you back.
For me they were:
Porn, Going to bed late, and Drinking.
and focus on adding 3 habits that empower you.
it can be :
Studying, working out, and meditating ... every day.. for example.

this is a very important step.. work on it.
The importance of Meditation in healing and, calming anxiety, and doubts11:33
Here we discuss the importance of meditation and
how it will help you cope and get through the hard emotions.
What to do months One through Three5:54
What do you want to create?
You're going to have a lot of pent up energy, emotions, and free time.
Rick Rubin once said, " Sadness is a great well to draw from."
What to do months Four through Six10:08
Explore how months four through six after a breakup focus on healing, clarity, and purposeful work, encouraging meditation, rest, personal projects, and defining your next chapter.
What to do months Seven through Nine7:38
What to do months Ten through Twelve6:20
Develop daily routines—meditation, exercise, proper sleep, and healthy eating—to cope with a breakup. Cultivate purpose and resilience to shield yourself from toxic people and leave a meaningful legacy.

When we go through a break up, it can seem that we will never love again.

... whether we come out of it asking "whats love got to do with it? " like Tina Turner

.... or we "Start looking for our soul mate" .... or we simply live on, and move on.

... Those of us that get through it, come out better for it. Wiser, more experienced, and knowing what to avoid, and what

we are really looking for in a partner.

I myself have gone through three break ups; all three being longer than three year relationships each.

Its not easy. And I'm grateful to write that its not been easy, and while thats true, I'm also grateful to report, there is hope, and

you can rebuild.

A friend once asked me, "Whats the easiest way to get over a break up? "

I told him, "Let go of the idea that its going to be easy." Real healing will take work.

Until we star the exploration of exactly what led you here, you're not going to be able to stop the patters that are holding you back.

This is not going to be the end all be all solution to your break up.

What it will be is a start to real coaching and mentorship in this process.

As I type this, I promise you, things get better, and you will be ok.

... Lets walk towards healing together.

Sincerely,

Jacob Adams

P.S.

Yes friend, I know its really hard sometimes and it can feel terrible. I know

thats why I made this course.

Anyone who is having a hard time letting go, and keeps thinking about and returning to the same person.
Since I am a man, this can especially help those that have had a heterosexual relationship with a woman.