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30-Day Money-Back Guarantee

This course includes:

  • 1.5 hours on-demand video
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Fitness Muscle Building

Skinny To Muscle - How To Gain Weight As An Ectomorph

A guide to gaining weight & building muscle for skinny Ectomorphs. No kitchen scale or calorie counting required!
Rating: 4.7 out of 54.7 (79 ratings)
1,124 students
Created by Eric West
Last updated 8/2018
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • The science behind diet and exercise
  • How to create your workout plan
  • How to gain weight as an Ectomorph

Requirements

  • Interest in Nutrition
  • Interest in Exercise

Description

Does this describe you?

  • You have a naturally skinny body
  • You have a hard time gaining muscle or even body fat
  • You have a fast metabolism
  • You have a small appetite and may even be underweight
  • You're tired of people commenting on your skinny body
  • You're confused about all the muscle building information online
  • You're desperate to have that athletic body that you dream of

If you answered yes to most of these points, then you are an Ectomorph. In this course we'll learn about the Ectomorph body type, the specific dietary and exercise requirements for building muscle, and how to LOVE being an Ectomorph! No kitchen scale or calorie counting required!

As a skinny Ectomorph myself, I've spent years trying to understand my body type. I've done TONS of personal experiments and have learned a lot along the way. Not to mention, I've gained about 35 pounds of muscle!

I wanted to create a course with as much information as I could possibly squeeze in. I've also designed it to be compatible with anyone. Whether you're a lifter with access to lots of gym equipment, or a total beginner without any equipment at all, this course will work for all of you!

Who this course is for:

  • ECTOMORPHS: Naturally skinny people who can't seem to gain muscle mass

Featured review

Andrew Hogan
Andrew Hogan
40 courses
3 reviews
Rating: 5.0 out of 5a year ago
It just goes to show that a little bit of effort can have multitudes of impact. Start small, work your way up, and you will see yourself improving. Very simple and effective tips and tricks for beginners to grasp. Thank you for the course.

Course content

10 sections • 34 lectures • 1h 22m total length

  • Preview05:05
  • What is an Ectomorph?
    01:48

  • Preview04:16
  • Basics of Muscle Growth
    04:27
  • Why We Need Fat & Cholesterol
    02:10

  • The Ectomorph Food Pyramid
    06:18
  • How Many Calories Do I Need?
    04:20
  • Guide to Supplements
    05:26

  • How to Shop Cheap
    03:52
  • Cooking Essentials
    02:07
  • Creating a Healthy Environment
    01:49

  • Preview01:15
  • Exercise Equipment
    01:59
  • Muscle Groups
    01:04
  • The Most Essential Exercises
    01:45

  • Creating Your Routine
    02:41
  • Squats
    01:36
  • Pushups
    01:42
  • Rows
    01:40

  • Creating Your Routine
    02:36
  • Squats
    00:58
  • Pushups
    01:30
  • Pullups
    01:57

  • Creating Your Routine
    03:14
  • Squats
    01:24
  • Bench Press
    01:05
  • Overhead Press
    00:50
  • Preview01:48
  • Deadlift
    01:53

  • The Best Time of Day to Train
    02:00
  • How to Warmup
    01:23
  • The Most Essential Stretches
    02:45
  • How to Stay Active & Productive
    03:18

  • Final Thoughts
    00:32

Instructor

Eric West
Traveler, Filmmaker & Health Coach
Eric West
  • 4.7 Instructor Rating
  • 79 Reviews
  • 1,124 Students
  • 1 Course

My name is Eric and I'm just an ordinary guy trying to optimize my life through nutrition, fitness, goals and new experiences. I've been a passionate filmmaker for most of my life, always looking for a new project. I'm also dedicated to health and fitness, always trying to stay up to date on the latest science. Not only for my future clients and students, but for my own personal health as well.

For most of my life I was underweight, I had no confidence, and was very unhealthy. As a 6 foot tall adult, I weighed only 130 pounds. I became determined to understand how I could possibly gain some muscle and feel confident in my body.

Fast forward to today, I weigh about 175 pounds and feel strong and healthy. I've discovered what it takes to successfully gain weight as an Ectomorph (skinny guy), and I believe it's my mission to teach others how to do the same!

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