How to Fix Neck Pain & Headaches at Your Desk | Quick & Easy
What you'll learn
- Understand neck pain
- Understand headaches
- Understand and implement good desk ergonomics
- Understand when, and how, to use a standing desk
- Learn exercises to stretch the neck and upper back
- Learn exercises to self-myofascial release the neck and upper back
- Learn exercises to strengthen the neck and upper back (without weights)
- No prerequisites required. The course will be easily understood by anyone.
In this course I am going to teach you how to fix your neck pain and headaches.
I have designed this course primarily for people that work at a desk but the concepts apply to anyone.
All day, I work with people that suffer neck pain and headaches. It's at least half of my appointments for the day. And so often I am giving the same advice. So I thought to myself, why not put this in a course and make it accessible for anyone, even if you can't get in to see me for an appointment.
So I did.
In this course I will show you how to fix your neck pain and headaches with simple exercises that I prescribe to people every day. They are things you can do without weights, without a gym and without spending an hour doing a program.
Just a few small changes can make really big differences.
In this course we look at:
Understanding neck pain
Understanding and implementing good desk ergonomics
Understanding when, and how, to use a standing desk
Learn exercises to stretch the neck and upper back
Learn exercises to self myofascial release (self-massage) the neck and upper back
Learn exercises to strengthen the neck and upper back (without weights)
Now keep in mind: it's not magic. It's not an instant fix. It will still take time and effort but you can make a big difference to your neck pain and headaches without a gym and without spending lots of $$$ in appointments to your favourite healthcare practitioner.
If you're interested, check out the preview :)
If you have pain, or any other symptoms, you should seek an appropriate healthcare professional. This course is not designed to be a substitute for quality medical care but rather an educational tool to use in self-management alongside advice from a healthcare professional. Do not attempt to diagnose, or treat, yourself, or anyone else, with an injury or medical condition using the information contained in this course.
* A FEW OF DR. CHARLES' TESTIMONIALS *
"A well explained and presented material that will help in your development. [RE: Sports Coaching Certificate Course] Personally I was mostly interested in flexibility and this course surpassed my expectations on this matter. Well done." - Jean
"Great insight for [a] person with very little experience in sport industry." - Wong
"As an athletics coach, I found this course really useful and informative. The presentation, videos and explanations were excellent. Highly recommended." - Brian
"I found this course to be inviting, clear, specific and well presented. Charles’ wealth of knowledge, experience and passion, shines through, leaving no stone unturned. This course is a great attribute for a beginner coach right through to high level coaches. It will give coaches the confidence, to support their athletes, to be the best they can be. I highly recommend this course to any coach who is keen to learn, refresh and fulfil their passion to actively seek the edge in their game." - Belinda
"I found this course to be very comprehensive and well planned. I will be recommending this course to all our employees. We see there are definite benefits for them personally as well as for the companies OH&S. Great value." - Tilo
Who this course is for:
- Office workers that sit or stand at a desk
- Influencers and YouTubers who spend hours working on small devices
- Video editors who sit for long periods of time
- Long-haul travellers
- Anyone with neck pain
- Anyone with headaches
Dr. Charles Shipley is an Osteopath (B. App. Sci./B. Health Sci.) and the Director of In Balance Osteopathy and Protect Performance. Charles has more than 20 years experience coaching gymnastics and is an Advanced MAG (Men's Artistic Gymnastics) and Advanced WAG (Women's Artistic Gymnastics) coach. He is also a qualified Presenter and Assessor for Gymnastics Australia and has a passion for education.
Charles is a highly trusted and sought-after consultant and health practitioner. His students come out of his courses with greatly enhanced knowledge that can be used immediately in practice. Being down in the trenches of both sports coaching and healthcare, he has a deep understanding of what athletes experience on and off the field.