How to finally lose weight and keep it off for good (ready?)

A common sense mind and body approach to sustainable weight loss. Learn successful mindset changes and tracking tactics.

Created byFernanda Brasileiro

Last updated 7/2024

English

What you'll learn

Understand that weight management is largely a mental challenge and learn tactics to master the minset for success in weight loss
You'll be exposed to other tips and tricks that have made my weight loss efforts successful, including weight training and feeding the gut microbiome
Learn little known tactics for calorie tracking, building your own bio-feedback data so you can be in control of your plan
Come out of the course with a few different resources for deeper learning

Course content

1 section • 11 lectures • 1h 28m total length

Introduction6:18
Welcome and introduction
Lecture 2: Weight loss is mental5:28
Do you relate to my story, mental work, gratitude and acceptance.
Lecture 3: More mindset change concepts6:19
Life commitment, habits for life, and let go of victim mentality.
Lecture 4: More psychological aspects10:06
Self-honesty, self-boundaries, and your "why"
Lecture 5: Methods to overcome over-eating8:34
You don't have to over-eat. Understand the protector that's making you eat.
Lecture 6: Past, Future and Acceptance10:01
Forget the past, Future you, Acceptance of the life-long process.
Lecture 7: One last slide about Mindset change; the Non-mental stuff part 110:19
Mindset about veggies & fruit, Forget BMI, and setting realistic goals.
Lecture 8: Nutrition and tracking part 18:46
Nutritional guidelines and introduction to tracking success tactics.
Lecture 9: Tracking - Continued7:12
Pre-tracking, pre-dinner check, and ignoring activity calories.
Lecture 10: Tracking - Continued7:22
What to do with the weekly numbers, Maintenance breaks.
Lecture 11: 2 more tips and conclusion7:47

Requirements

There are no requirement for this course

Description

In this webinar series, I will share all the strategies and techniques that helped me overcome a life-long battle with obesity, take control of my health, and feel better in my mid-40s than I've ever felt most of my adult life.

If you're looking for a quick fad diet, this course isn't for you. The content I'm sharing here is for those who have tried yo-yo dieting in the past and have struggled with weight re-gain. You must be ready for a life-long commitment to your health.

Are you feeling frustrated with your weight? Do you have the feeling that no matter what you do, your body is not cooperating? Are you feeling uncomfortable with your body size? Do you fantasize about taking a magic weight-loss pill that would make you naturally slim and not have any eating issues?

Trust me, I've been there and I can completely relate.

In this course we'll cover:

The many mental aspects of successful weight management, including mindset changes and re-framing
Tracking tips and success tactics for effective tracking
Healthy eating advantages for your body, longevity, and general well being
How to manage your weight loss for the long haul
The best type of exercise for sustainable weight loss

Who this course is for:

This course is for adults who stuggle with weight management and who want to learn a common-sense, sustaintable approach