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How To Eat and Enjoy a Greater Variety of Vegetables
55 students
What you'll learn
- At the end of our course, students will be able to confidently and easily incorporate more vegetables into their diet.
Explore related topics
Course content
7 sections • 23 lectures • 46m total length
Requirements
- Computer with an Internet connection.
- PDF reading software, such as free Adobe Acrobat Reader.
- Have an open mind and motivation to put ideas into practice.
- A strong desire to eat and enjoy a greater variety of vegetables.
Description
Are you trying to eat more vegetables but finding it a struggle?
Do you wish you could learn how to make eating vegetables more enjoyable?
How would you like to wake up to a day when you love vegetables? When you and the people you cook for can’t wait to eat them?
Many people are aware that vegetables are good for health, yet incorporating more vegetables can be a challenge. This course is unique in being designed by education experts to help you understand what works and doesn’t work for you and to identify for yourself the changes that you want to make.
Build Your Knowledge around Your Motivations and Barriers to Eating and Enjoying Vegetables and Make Some Positive Changes
Learn about how vegetables support optimal health, wellness and vitality
Explore your motivations and barriers to change
Gain ideas for eating more vegetables
Work through examples and make practical changes
Explore tips for incorporating more vegetables into your diet and identify practical and enjoyable ideas that are right for you.
Content and overview
Suitable for anyone who wants to increase their vegetable intake, this course consists of 20 lectures and a workbook to equip you to make changes that work for you.
By the end of this course you'll know the exact steps to take - for you and your family - to eat and enjoy a greater variety of vegetables.
- You will learn how to shift your perceptions and beliefs about vegetables
- Understand how to use colours as clues when choosing different vegetables
- Discover tips from the health professionals on how they make eating vegetables fun and enjoyable
- Learn about the role vegetables play in supporting your energy levels
- How to get more value from vegetables
- Hear about the mindful eating approach
- Get tips and inspirations on how to make vegetables taste great
- And much more
Who this course is for:
- This course is ideal for students who want to eat more vegetables and would like support in thinking through and taking practical steps to do this. No prior knowledge in nutrition is needed.