How To Dryland Train For Swimming

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.

In this step-by-step guide you will be able to reap the following benefits:

- Learn how to swim easily and quickly at the comfort of your own home.

- Practice swimming without getting wet and sunburns.

- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.

- Learn the different core exercises in relation to the 4 swimming strokes.

- Perform proper stretching exercises and positions before starting the training.

- Learn how to strengthen your power,agility and endurance.

- Discover techniques on how to boost the power of your leg and upper body.

- Perform Stretch Cordz exercises to develop swimming movements.

- See proper positions in doing routines.

- And much more.

Table of Contents

Introduction.

Lower Body.

Mid-Section.

Upper Body.

Chapter 1: Core Exercises And Relation To The 4 Strokes.

Stretching And Core Exercises.

Pelvic Tilt

Cat Arch.

Streamline Stretch.

Forward Plank.

Side Plank.

Wall Sit

Leg/Arm Raises.

Leg Lifts.

Crunches.

Chapter 2: Jumping Exercises For Leg Power.

Jumping.

Jump Roping.

Thick Jump Roping.

Front box/porch/bleacher Jumps.

Side Box/Porch Jumps.

Low Rope Forward Jump(Double/Single)

Low Rope Side Jump (Double/Single)

Force Jump.

Body Squat

Chapter 3: Pulling/Upper Body Exercises.

Pulling.

Sculling.

Door handle/knob.

Fence Or Porch Link.

Stretch Cords Stretches.

Chapter 4: Stretch Cords Exercises.

Arm Curls.

2 Arm Pulls.

2 Arm Rows.

Conclusion.