How to do Mindfulness (In a gorgeous nutshell)
- 1 hour on-demand video
- 11 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- At the end of our course you will; have established your own personal practice, be able to apply the techniques in a variety of real life situations and demonstrate a good knowledge of the background and concepts of this life enhancing discipline
- Everything you need to take this course is provided
A clear, simple, effective course to help get you in control and enjoying life to the full.
We show you how to practice daily Mindfulness, with this straight-to-the-point, practical, immediately usable introduction.
Mindfulness is the current health and wellness 'buzzword' and it's our expertise!
We can't wait to teach you the skills and techniques you need, to make all those positive changes.
The materials are delivered as videos to watch and prerecorded audios to download and use everyday, there are also bonus live recordings focusing on mindfulness and getting into shape.
As Mindfulness is a skill that develops over time the daily practice recordings are downloadable to listen to wherever you are and designed to use every day.
This course is designed for complete beginners and those wanting to refresh their mediation
This course will teach you:
- What Mindfulness is
- What it isn't
- The skills and attitudes for a successful practice
- How to start your personal practice
- 'Have a practice with us' introduction
- 4 guided downloadable daily practices
- *Bouns* How to use Mindfulness to get into shape
All you will need is:
- An interest in learning and exploring Mindfulness
- PC or device with good internet connection to view and download resources
- A few minutes each day to develop a personal meditation habit
This course is written and delivered by Tanya & Claire, who, between them have 45 years experience in delivering coaching, courses and public speaking in mindfulness, well being, confidence, mindset and nutrition, They are excited to bring tis course to you so that you can experience the benefits that mindfulness will bring to you
- This course is for newbies and those looking for a refresher, no prior knowledge is needed for this one. The course is probably not for you if you are already an experienced practitioner or tutor. However, we think you will enjoy our guided practices whoever you are.
Here is where we start, a short introduction to what mindfulness is and what you will cover.
The 7 Attitudes to try to develop that will make ALL the difference when you try to establish a successful Mindfulness practice. (And 3 more for good measure)
This section is DOWNLOADABLE in order that your Mindfulness practice is completely portable.
Take time now to download all of these recordings to your computer or your mobile devices (so you can use the recordings wherever you are).
This is the most important part of the course now that you understand the fundamental principles of Mindfulness. Mindfulness, as we've said is in the 'doing'. Even if you wonder 'am I doing it right', 'is it working' - understand that if you are setting aside time every day - you ARE doing it right - and the benefits increase the more you do it.