How to do Mindfulness (In a gorgeous nutshell)
5.0 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
25 students enrolled

How to do Mindfulness (In a gorgeous nutshell)

From newbie to practitioner, with background information and practical resources to begin and develop personal practice
5.0 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
25 students enrolled
Last updated 11/2016
English [Auto-generated]
Current price: $20.99 Original price: $29.99 Discount: 30% off
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This course includes
  • 1 hour on-demand video
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • At the end of our course you will; have established your own personal practice, be able to apply the techniques in a variety of real life situations and demonstrate a good knowledge of the background and concepts of this life enhancing discipline
  • Everything you need to take this course is provided

A clear, simple, effective course to help get you in control and enjoying life to the full.
We show you how to practice daily Mindfulness, with this straight-to-the-point, practical, immediately usable introduction. 

Mindfulness is the current health and wellness 'buzzword' and it's our expertise!
We can't wait to teach you the skills and techniques you need, to make all those positive changes. 

The materials are delivered as videos to watch and prerecorded audios to download and use everyday, there are also bonus live recordings focusing on mindfulness and getting into shape.

As Mindfulness is a skill that develops over time the daily practice recordings are downloadable to listen to wherever you are and designed to use every day.

This course is designed for complete beginners and those wanting to refresh their mediation 

This course will teach you:

  1. What Mindfulness is
  2. What it isn't
  3. The skills and attitudes for a successful practice
  4. How to start your personal practice
  5. 'Have a practice with us' introduction
  6. 4 guided downloadable daily practices 
  7. *Bouns* How to use Mindfulness to get into shape 

All you will need is:

  • An interest in learning and exploring Mindfulness
  • PC or device with good internet connection to view and download resources
  • A few minutes each day to develop a personal meditation habit  

This course is written and delivered by Tanya & Claire, who, between them have 45 years experience in delivering coaching, courses and public speaking in mindfulness, well being, confidence, mindset and nutrition, They are excited to bring tis course to you so that you can experience the benefits  that mindfulness will bring to you 

Who this course is for:
  • This course is for newbies and those looking for a refresher, no prior knowledge is needed for this one. The course is probably not for you if you are already an experienced practitioner or tutor. However, we think you will enjoy our guided practices whoever you are.
Course content
Expand all 13 lectures 01:08:27
+ This gorgeous nutshell contains all you need to start your personal practice.
10 lectures 01:04:59

Here is where we start, a short introduction to what mindfulness is and what you will cover.

Preview 02:37

Thinking about habits... your habits.

A 'Me' Spring Clean

You've heard about Mindfulness - but how does that benefit me?

Why Mindfulness

Helps to sort the fact from the myths and questions.

What it is and what it isn't

When we actively sit and try to notice, it isn't as straightforward as it might at fist seem.  The kinds of traffic in your brain might not be what you expect.

What happens when we TRY to notice

Here is run through of skills that that will help make sense of 'just sitting'

Skills Needed

Not hippy woo-woo stuff but backed up by hard science; Mindfulness has a body of evidence to support its effectiveness.

Does it work?

The 7 Attitudes to try to develop that will make ALL the difference when you try to establish a successful Mindfulness practice.  (And 3 more for good measure)

Preview 12:01

Here is a last few pointers before you dive in to your Mindfulness practice - and a chance to try a Top to Toe Scan with Tanya.  The next section has all the downloads you need to establish your regular practice.

Lets give It A Try Together

Shell Meditation, here you get to be mindful of an object, rather than the seated practices.

Preview 06:44
+ Mindful Practice Audios
1 lecture 03:03

This section is DOWNLOADABLE in order that your Mindfulness practice is completely portable.

Take time now to download all of these recordings to your computer or your mobile devices (so you can use the recordings wherever you are).

This is the most important part of the course now that you understand the fundamental principles of Mindfulness.  Mindfulness, as we've said is in the 'doing'.  Even if you wonder 'am I doing it right', 'is it working' - understand that if you are setting aside time every day - you ARE doing it right - and the benefits increase the more you do it.

Good luck.

Daily Practice Downloads - Start your practice
+ Live bonus
2 lectures 00:25

Bonus module containing links to live videos where we discuss Mindfulness and how to use it to get into shape.

Bonus Links

Here are our favourite and beautiful poems that sum up mindfulness and the way it can allow you to see the world, we wanted to share these with you.

Extra Bits