How to deal with people with anxiety

Working with, interacting with friends, family and strangers with anxiety

Created byBest Courses List

Last updated 10/2021

English

English [Auto],

What you'll learn

Working or being around people with anxiety
How to not be a part of the problem
Healing anxiety in all ways
Going beyond triggers and emotions

Course content

1 section • 5 lectures • 30m total length

Introduction6:10
Explore what anxiety is, its levels and triggers, including trauma-related and social anxiety, and learn practical healing-focused ways to support others in daily life while recognizing limits.
Lesson 26:09
Explore the spectrum of anxiety—from mild to extreme—and understand how social anxiety and trauma shape daily functioning and interactions. Identify triggers, their controllability, and the impact on behavior.
Lesson 36:09
Approach people with anxiety calmly and confidently, speaking in a genuine, nonjudgmental tone. Mirror appropriate behavior, respect them as equals, and refer to professionals when needed.
Lesson 46:09
Cultivate a nonjudgmental, equality-based approach to anxiety, focusing on solutions rather than problems. Calmly guide toward professional care when needed and prioritize healing and practical support.
Lesson 56:09
Discover practical strategies to help someone with anxiety by reducing stress, avoiding triggers, and employing stress-relief options like massages, journaling, peaceful environments, lifestyle changes, and supportive communication.

Requirements

No experience needed

Description

Anxiety is a very common mental health issue. While many think they are helping those cope they may be making things much worse.

Besides professional help form a trained specialist which is always beneficial in treating anxiety this course is here to teach you what you can do as being a part of someone or many people’s lives with anxiety.

Hiw you can do your part to help or at least not make it worse. How to see, treat and behave around those suffering with anxiety.

This course is for anyone who wants to learn about the subject. no test is required to pass this course and no pre courses are needed either.

This is such a serious topic that it needs to be discussed and addressed.

People with anxiety are just as important and a part of society as everyone else and their side of things needs to be heard.

That is why this quick to the point course was created. To do just that get to the point and break down what can help those with anxiety.

This course is not meant to replace medical advise. If you or someone you know is suffering with anxiety please do not supplement this course as treatment. With that being said there is a lot of helpful information in this course that can help you navigate through anxiety in you to someone you loves life.

This can also be a good course for those going into the self help, life coach, nutrition or mental health field. It can be for anyone at all and for any reason.

Thank you for considering this course.

Who this course is for:

Everyone