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Beyond Conflict Management - Deal with Challenging People
Rating: 4.3 out of 5(50 ratings)
2,744 students

Beyond Conflict Management - Deal with Challenging People

When you've tried EVERYTHING else - transform your life by essentially eliminating the challenging people around you.
Created byHeather Frederick
Last updated 8/2023
English

What you'll learn

  • How to become "unbotherable" (that's right - challenging people will no longer irritate you).
  • How to move through life with grace and ease by adopting simple mindfulness activities.
  • How to use energy-shifting techniques to diffuse any difficult situation.

Course content

7 sections • 7 lectures • 33m total length

  • Welcome!3:48

    Welcome to the course that will change your life!

    In this course you will learn that no matter what the situation: You can move through life with grace and ease.

    Over the next month, in just minutes a day, you will learn three simple steps allowing you to find yourself in a world where little bothers you. And when it does (because yes, it will) you will have a toolbox of easy-to-use techniques that can take you from annoyed to at peace in literally seconds.

    Ready? Let’s Get Started!

    Below you will find a workbook that includes the entire course; I encourage you to print it out.

    Here is what you need to know right now:

    Each week includes a video, a reading, and a set of activities. Most people prefer to watch the video first (it will cue you to pause to complete the activities) and then do the reading. If the concepts are new to you, you may want to watch the video, do the reading, and then watch the video a second time, completing the activities on the second go-around. You will also set an alarm daily to remind you to practice the techniques you learned throughout your day for the week.

    While this course was designed to take about a month, you can finish it in one sitting or spread it out over a period of months (and anything in between). What is important is that you take time to learn the concepts and practice the tools so that they become a part of how you live life. However, if you complete this course in an accelerated or drawn out manner, and are not getting the results you would like, please complete it as designed.

    While the concepts are not complicated and the tools are easy to learn, this course is not a quick fix. Applying the information and practicing the techniques is what leads to results.

    Let me repeat that: It’s not enough that you read the workbook and watch the videos. To become 'unbotherable' you need to complete the activities and put what you learn into ACTION for a period of time (and in the big scheme of things, one month really isn’t that long, is it?)

    Some quick notes:

    · No Judgment - Be aware of judgment and how it might appear while you are working through this course (and I’m not just talking about judging others, but judging yourself). When this happens, acknowledge it and do what you can to release it. You will learn ways to actively release judgment in Weeks 2-4.

    · You can’t mess this up - Simply follow the instructions, do the activities and be amazed. Even if you don’t agree with every concept covered in this course, the activities will work. Yes, your beliefs will determine your experience, however, even if some of the concepts seem a bit far-fetched, if you do the activities, you will get results. This course will change your life as you learn how to take responsibility for and alter your reality.

Requirements

  • To get all the benefits this course offers, come with an open mind and about 30 minutes/week to devote to the activities.
  • The course is designed with busy people in mind and is designed to be completed over 4 weeks (although it can be completed in one sitting - about 45 minutes).

Description

Sometimes it seems the world is full of people who annoy you, rub you the wrong way, push your buttons, or just plain frustrate you.

I call these people challenging.

It might be a co-worker or boss, a neighbor, a friend, or a family member. It might be someone you don’t know and may never see again, like the person serving you lunch or servicing your car. However, often the people who challenge you the most are those closest to you, like your kids or your significant other, and since they are in your life daily, learning how to manage these challenges is life changing.

Here’s the great news—learn three simple steps and you will find yourself in a world where little bothers you. And when it does (because yes, it will) you will have at your fingertips a toolbox of easy-to-use techniques that can take you from annoyed to at peace in literally seconds.

That’s right: The next time you run into someone who used to make you fume, your boss is short with you, or the kids make (another) mess in the kitchen, you will find yourself smiling.

No matter what the situation:

You can move through life with grace and ease.

 What you will learn:

  • Understand how feelings and emotions create your reality—this will give you the power to change how you experience life!

  • Adopt a new way of seeing the world that makes you unbotherable.

  • Learn some simple energy-shifting techniques that can leave you calm and at peace instead of frustrated next time you encounter a challenging person or situation.

Benefits to becoming "unbotherble":

·      More harmonious relationships

·      Increased sense of calm 

·      Less stress, anxiety, & feelings of overwhelm

·      Ability to move through life with grace and ease

·      Increased effectiveness at work and at home

·      More energy and alertness during the day

·      Better sleep

Well, what are you waiting for?  Let’s get started!

Who this course is for:

  • Anyone who would like to become "unbotherable" and face any challenging person or situation with grace and ease.
  • The majority of my clients are high level executives looking to improve their leadership skills and build their teams, but ANYONE who deals with people will benefit from this course.
  • This course would benefit anyone working in high-stress, high-people-contact jobs, like teachers, counselors, therapists, doctors, law enforcement, etc.
  • Anyone looking for creative, effective methods for conflict resolution
  • Anyone interested in mindfulness activities

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