How to Dance: Kick Ball Change / Top Rock

Lesson 1 defines goals for this section, guiding you to follow simple steps and counting drills for kick ball change and top rock.

Master big steps by staying in a square, maintaining balance without walls, and following a precise step-count rhythm for kick ball change and top rock.

Practice foundational exercise drills for kick ball change and top rock to develop rhythm, timing, and coordination. Build confidence in performing basic steps through structured practice.

Practice the kick ball change and top rock with continuous steps, right leg leading, no breaks, and include a faster variation and timed session.

Learn the kick ball change and top rock moves through a 90 bpm exercise, building rhythm, timing, and foundational dance technique.

Learn the foundations of kick ball change and top rock through lesson 1-2 with a 110 bpm exercise, building rhythm and basic movement patterns.

This lesson reviews lesson one and the six steps, guiding you through in-place steps one to four with minimal space, and prompts practice before moving on to the next exercise.

Practice quick steps, count six moves, and break it all down to achieve the lesson goals; this video guides you through step-by-step progress.

Explains how to perform kick ball change with big steps, weight shift, and an eight-count drill at 90 bpm.

Explore the fundamentals of the kick ball change and top rock through lesson 2-1 exercise, building rhythm, balance, and coordination essential for beginner dancers.

Explain the eight-count dance practice for kick ball change and top rock, guiding you through continuous one-two-three-four-five-six-seven-eight sequences with different speeds and side-to-side rhythm.

Practice the kick ball change and top rock with a 90 bpm exercise to build rhythm, timing, and footwork fluency.

Explore kick ball change and top rock in lesson 2-2 with a 110 bpm exercise, guiding how to dance with rhythm and timing.

Review the kick ball change and top rock techniques through a guided refresher on staying on beat, counting 1-2-3-4, and repeated practice.

Review the goal, pull out three key points, and complete the follow-up to reinforce your understanding of this lesson.

Practice step-by-step dance movements, transfer weight through the toes on the ball of the foot, and apply light pressure to hold and move through the sequence.

Master the exercise from lesson 3-1 to build rhythm and control through kick ball change and top rock footwork. Refine balance, timing, and dynamic movement in this practical dance drill.

Practice kick ball change and top rock with count-based drills, performing two exercises at 90 and 110 beats per minute while keeping weight forward and staying in rhythm.

practice kick ball change and top rock through a 90bpm exercise in lesson 3-2 to improve rhythm and coordination in this dance course.

Learn the fundamentals of kick ball change and top rock through a structured exercise at 110 bpm, advancing your street dance technique.

Emphasize stepping back to create space, kicking back discreetly, and building the height needed to apply the technique in the next video exercise.

Practice counting and coordinating moves from one to eight, then focus on reaching three to meet the lesson goal. End with a fun, confident performance as you apply the sequence.

Learn the basics of kick ball change and top rock through weight transfer, knee lift, and rocking in time.

Engage in an exercise focusing on kick ball change and top rock from lesson 4-1 of how to dance: kick ball change / top rock.

advance your kick ball change top rock sequences at a brisk tempo, following an eight-count rhythm and built-in holds; use a wall for support if needed and keep the momentum.

Practice kick ball change and top rock in a focused exercise from lesson 4-2, helping dancers improve rhythm, timing, and coordination.

Explains tweaking the move by introducing a double take, guiding a counted sequence (one two three four five six seven eight) and a right knee ball move with chair modification.

Practice a dance exercise focused on kick ball change and top rock to build rhythm, footwork, and coordination.

Move into the creative side by practicing tempo-driven sequences and a guided exercise, counting 1 2 3 4 5 6 7 8 while refining timing and leg work.

Practice the exercise in lesson 4-4 to master kick ball change and top rock, aligning timing and movement within the how to dance course.

Combine the kick ball change and top rock and practice the sequence with 1 through 8 counts, using a 90 VPM and 10 feet of spacing.

Learn kick ball change and top rock sequences in a 90 bpm exercise from lessons 4–5, building rhythm, footwork, and coordination.

Master a 110 bpm exercise for kick ball change and top rock, building rhythm, timing, and body control through progressive drills.

Recap everything we learned so far. Practice the counts one two three and four, and coordinate right and left side actions to prepare for the next lesson.

Set clear goals for your dance practice and outline what you should be able to fix and implement. Listen to the upcoming explanation to understand how we implement them.

Learn to land on the beat in kick ball change and top rock by developing forward momentum and following cues to coordinate when to move.

Explore the right-side exercise in lesson 5, mastering the kick ball change and top rock elements with focused footwork and rhythm drills.

practice the left side exercise in lesson 5-2, focusing on kick ball change and top rock.

Coordinate the prior drill to perform kick ball change and top rock, run through two progressive exercises with a quick demo, and take each drill one by one.

Master the right-side exercise in lesson 5-2, and practice kick ball change and top rock techniques within the how to dance course.

Practice the left-side exercise in kick ball change and top rock to sharpen footwork and rhythm in lesson 5-2.

Master kick ball change and top rock by guiding kids through synchronized steps, counting eight, and building comfort and freedom to exercise together in rhythm.

Engage in an exercise on kick ball change and top rock from lesson 5-3 in how to dance.

Progress from familiar moves to a new landing timing in kick ball change and top rock, then practice an eight-count drill while breathing through the exercise.

Practice the kick ball change and top rock through a targeted exercise in lesson 5-4, building rhythm, coordination, and foundational dance technique.

Develop balance and muscle memory by executing eight-count sequences, embracing breath control and no-holding technique, as you practice right-left footwork for kick ball change and top rock.

In lesson 5-5, perform an exercise at 90 bpm that highlights kick ball change and top rock.

Practice the kick ball change and top rock sequences at a 110 bpm exercise, focusing on timing, rhythm, and coordination.

Review the exercises, ask questions, and receive pointers and feedback to improve your kick ball change and top rock, with YouTube demos and the next video.

Follow the video to do all the legs together, take step one to three, and count one two three four with explanation.

Follow a simple countdown based dance sequence and practice the rhythm, timing, and basic steps to build confidence when dancing with others.

Practice the fundamentals of kick ball change and top rock through a structured exercise, refining rhythm, footwork, and body alignment.

Learn to integrate timed delays into the dance sequence, holding on counts five and six and seven eight four eight five, and maintain tempo for the next sequence.

Learn a dance exercise that builds rhythm and footwork through kick ball change and top rock.

Count the sequence from 1 to 8, practice the transition, and go back to the previous exercise to do it slowly before attempting the change.

Develop technique in kick ball change and top rock through a focused exercise in lesson 6-3 of how to dance.

Return to all the names together and perform with a one two three four count. The tempo comes down a bit; get ready for the next video.

Participate in a dance exercise focusing on kick ball change and top rock to master these essential moves.

Explain coordinating arms and legs to a nine-beat tempo while executing kick ball change and top rock, with guided practice and partner-focused cues.

Practice kick ball change and top rock with a 90 bpm exercise to build rhythm and step precision in lesson 6-5.

Master kick ball change and top rock through lesson 6-5's 110 bpm exercise to build rhythm and footwork.

Review kick ball change and top rock fundamentals by practicing kicking and hopping with counts, and encourage students to keep practicing and enjoy the process.

Establish clear dance goals and reflect through a quick quiz as kids engage in kickboxing-inspired exercises, focusing on movement changes and active participation.

This lesson blends prior lesson steps with side and back-and-forth movements, emphasizes counting to eight, and integrates a kick into a kick ball change and top rock sequence.

Practice kick ball change and top rock through a structured exercise in lesson 7-1 of how to dance.

Practice the kick ball change / top rock with counted steps, using the exercise to learn how to do this.

Practice a focused exercise from lesson 7-2 of how to dance, reinforcing kick ball change and top rock fundamentals to build rhythm and coordination.

Lomax guides students through week two to three drills, revisiting basic steps and hopping, and practicing sequences like 1-2-3-5-6-7 and 8-4-4-5-6-7-8.

Practice the kick ball change and top rock through lesson 7-3 exercises to build rhythm, footwork, and coordination in this foundational dance course.

This lesson explains combining kick ball change and top rock through counted sequences and practice routines, guiding you through curved movements and consistent dance timing.

Master a 90 bpm exercise for kick ball change and top rock in this lesson. Build rhythm, timing, and technique through focused practice.

Master kick ball change and top rock in this lesson from how to dance, practicing at 110 bpm to build rhythm and style.

Review the kickball chain with a twist, emphasizing twisting technique and practicing in small chunks at your own pace to build muscle memory daily.

Learn to transition to b-boy top rock and achieve the lesson eight goals, guiding you to master the demonstrated version.

Learn the kick ball change and top rock patterns through guided footwork. Coordinate right and left steps with forward movement.

Practice the dance exercise focused on kick ball change and top rock, building rhythm, timing, and technique through guided drills.

Learn a transition into the next exercise with kick ball change and top rock, counting 1 through 6 and 7, then practicing the change to the right and break away.

Explore kick ball change and top rock through exercise in this dance course lesson for practice.

Master cross lay and weight transfer in kick ball change through guided footwork, timing, and front positioning to improve rhythm and control in this lesson.

Practice kick ball change and top rock in lesson 8-3, focusing on a structured exercise to build coordination and flow in dance.

Deliver the lesson 8-4 explanation for the kick ball change and top rock, highlighting the day and night contrasts described in the caption.

Explore the 8-4 lesson at 90 bpm, practicing a kick ball change and top rock.

Engage in a 110 bpm exercise featuring kick ball change and top rock to refine dance technique.

Review the kick ball change and top rock fundamentals, practice fast, light footwork, and smooth transitions, showcasing twists, bouncing back, and versatile moves you can use anywhere.

master the change step, including a back step, twist, and a side variation, and practice three variations with the 1 2 3 4 6 8 sequence.

Master transitions between kick ball change variations by setting up the next move before switching. Drill back-and-forth, practice different variations, and cultivate personal creativity to prepare for the upcoming quiz.

Learn kick ball change and top rock through a 90 bpm exercise in lesson 9-1.

Explore the kick ball change and top rock through lesson 9-1, with an exercise at 110 bpm.

Review the transitions between dance moves, maintaining the same feel across variations. Practice exploring versions of the fundamentals to master kick ball change and top rock with consistency.