How to Cultivate Wisdom
What you'll learn
- Personal Development, Positive Psychology, character strength
Requirements
- Be able to understand English
Description
How will this course benefit you: This course will help you gain expertise in personal development and in making good choices in Life. Further, it will give you character strengths to balance various life domains and tackle the fundamental challenges of life.
At the end of the course, you will gather the knowledge and skills about cultivating wisdom. Further, an in-depth exploration of the five character strengths will open up and the ways and means of planning, managing, and experiencing personal development.Wisdom defines strengths that help individuals acquire and use knowledge. These strengths in Wisdom are creativity , curiosity , open mindedness, love of learning and perspective.
To start understanding and decoding these , ask yourself :
A. Creativity,
1. When are you most creative?
2. Do you think creatively to solve problems ?
3. What are your personal barriers when it comes to expressing your creativity ?
B.Curiosity
1. What sparks your curiosity ?
2. Do you feel inhibited while expressing your curiosity?Why?
3. Do you believe in the adage "curiosity kills the cat"? Why?
C.Open Mindedness:
1.Do you think you are open minded ? Why?
2.What hinders your open mindedness?
3. Do you have any strong biases? How do they affect your growth?
D. Love of Learning
1. What is a new area that you want to explore?
2Would you like to explore this concept of Lifelong Learning to cultivate Wisdom?
3. How can Lifelong Learning be beneficial in your personal development?
E.Perspective
1. Do you think that there are multiple perspectives to most situations? In what situations do you feel most/least comfortable in sharing your perspective?
2. Can exploring this character strength prove to be a useful tool to improve your relationships at home and work?
3. Think of a wise person whose perspective in Life appeals to you? Why?
This method of decoding and introspection is in line with Aristotle’s practical wisdom that sheds light on strengths which help us make good choices in Life.
Some benefits of cultivating wisdom:
Experience of Emotional Well-Being
Increased Productivity
Continued Growth
Self development
Increased Emotional Ability to regulate emotions
Healthy choices
Good attitude
Keeps us in FLOW state
Applied knowledge
Lifelong learning
Anti-fragility
Who this course is for:
- Individuals and Organisations who are interested in personal development and scientifically enriching their lives with Wisdom
Instructor
Working in the realm of mental health since 15 years. Conducted numerous workshops on personal development and emotional well-being. Author of 2 books : Musings( a collection of poetry for personal responsibility) , Hope:stories for a healthy mind ,published by Scholastic. Currently, doing doctoral research on Emotional Intelligence , apart from clinical practice and conducting regular workshops on various topics related to emotional strength building,,mental health ,self development and growth .