How to Create a New Years Resolution that will Stick

Create a New Year's resolution that sticks by setting intention, identifying blockers, starting small, doing hard things, and embracing accountability and want over need mindset to get healthy as identity.

Meet Catherine Hood, a CDC-certified health coach sharing her diabetes journey, credentials, and strategies to build lasting health resolutions you can believe in.

Set clear intentions to become intentional and create a sustainable new year's resolution by slowing down, staying present, and aligning actions with your goals.

Be present and mindful by grounding your body, breathing deeply, and observing thoughts without judgment, while you visualize and plan ahead to ensure your New Year's resolution sticks.

Develop a clear overview by planning and visualizing the future to map a successful new year. Establish healthy habits to support that plan.

Identify your motivating factor and distinguish intrinsic from extrinsic motivations, then commit to daily five-minute actions to sustain your New Year's resolution.

Identify and challenge your self-limiting beliefs, forgive the past, and replace negative thoughts with empowering affirmations to create a New Year's resolution that sticks.

Learn from past attempts by reflecting on what worked and what didn’t, then adjust goals and break big aims into tiny, manageable steps.

Start small and build lasting habits by focusing on a single, manageable change at a time. Plan meals, hydrate, sleep eight hours, and move daily to support permanent lifestyle change.

Start by doing the hard things first to leverage morning energy and reduce dread for your resolutions. Use non-food rewards, clear deadlines, and small routines to make them stick.

Build accountability and community support to stay on track by tracking hydration, meals, sleep, and stress management, reflecting on progress, and anchoring your goals with visible reminders and public accountability.

Create a powerful motivating factor from a to-do list style worksheet, identify your why, reflect on past successes and failures, establish accountability, start with one small action, and begin today.

Start today with a small five-minute commitment to build momentum toward lasting health, avoiding fad diets. Seek support, plan for challenges, and pursue one-percent daily improvements.