Vegan For Fitness & Health

Name: Vegan For Fitness & Health
Rating: 4.5 (34 reviews)

Learn how to cook simple and delicious vegan high protein meals to build muscle and improve your health on a vegan diet

Created byLukas S, Samuel Schanderl

Last updated 8/2020

English

What you'll learn

Learn how to cook easy and delicious high protein vegan meals - even if you never cooked before
Get an overview of all the best vegan protein sources (with pdf download)
Create your own weekly vegan meal plan
Learn how to save money on a vegan diet (vegan can be expensive, but it doesn't have to be)
How to bulk on a vegan diet (easier than you might think)
Build more muscle by choosing the right foods and recipes for you
Prepare delicious vegan protein bars - the ideal snack to build lean muscle

Course content

5 sections • 31 lectures • 1h 48m total length

Welcome1:18
Explore vegan fitness nutrition by learning how much protein you need, where to find protein sources, and practical baking, saving tips, plus recipes and an ebook.
About me3:49
What you will learn in this course0:55
Discover how vegan for fitness and health covers protein sources, meal ideas, and high protein recipes, with tips on cost savings, meal prep, and creating your own dishes.
How much protein do you need as a vegan to gain muscle?2:51
What are the best vegan protein sources?7:16
Discover a comprehensive guide to vegan protein sources, from soy products and beans to seeds, nuts, grains, and nutritional yeast, with practical tips on prep, protein content, and cost.
Tips for bulking on a vegan diet7:08
Tips for saving money on your grocery bills3:36
Preparation is key. Vegan meal prep tips3:48

Intro1:16
High protein breakfast cereal4:32
Chia pudding2:10
Granola4:09
Overnight Oats2:17
combine oats, vanilla protein, and a frozen berry mix with plant-based milk to create overnight oats that taste like tiramisu; shake and refrigerate overnight for a mushy, delicious breakfast.
Vegan protein pancakes4:15
Mix vegan protein powder with flour alternatives like buckwheat or oats to form batter for protein pancakes, then add plant-based milk, lemon juice, vanilla extract, baking soda, and coconut oil.

Intro | How to create amazing high protein vegan main dishes2:18
Lentil pizza4:58
Falafel4:01
Learn to make healthier falafel by oven-baking pre-soaked chickpeas with parsley, onion, garlic, lemon, olive oil, salt, pepper, paprika, cardamom, and coriander, then bake until golden.
Hummus3:41
Make a vegan hummus from canned chickpeas, lemon, tahini, olive oil, salt, pepper, and cumin; enjoy with vegetables or bread for 50 grams of protein per 200 grams of chickpeas.
Bean Salad4:06
Lentil Burgers4:38
Cook brown lentils 30–35 minutes, mix with sweet potato, zucchini, and spices to form vegan lentil burgers; bind with buckwheat or chickpea flour and fry 2–5 minutes per side.
Lentil Curry1:38
Thai Cashew "Chicken"4:48
Tempeh Stir-fry3:30
Discover a fast, high-protein vegan tempeh stir-fry inspired by asian flavors, cooked in under 15 minutes with garlic, chilies, spinach, peppers, gluten-free soy sauce, mushroom sauce, and lime.
Oven-baked sweet potatoes with lentil filling2:45

Requirements

A kitchen and basic cooking tools

Description

Learn how to cook and prepare simple and delicious high protein vegan meals to build muscle, lose fat and improve your health on a vegan diet. You also get a Free e-book and 30-day money-back guarantee!

To Gain Muscle You have to:

Eat 5-6 meals a day...
Eat lots of lean chicken breast, broccoli, and rice...
Drink 4 gallons of milk if you want to gain size...
Eat meat to grow!...
WRONG!

These are some of the most common beliefs and myths that are floating around in the fitness industry.

Heck, I myself used to be a strong believer in the statements above and was 100% convinced that it is IMPOSSIBLE to gain muscle as a vegan.

I always associated vegans with being skinny because I never met anyone with any significant size who was vegan.

That all changed when I saw friends making incredible gains after they became vegan and when I met a few vegan bodybuilders which completely shattered my world-view. I began diving into the topic.

I finally made the switch and it was the best decision of my life.

I am hardly sick anymore, I am full of energy, I feel amazingly healthy and I did not lose any size as I initially feared.

Over the past 2 years, I taught myself how to cook simple and delicious vegan meals to build muscle.

Now I want to share these techniques and methods with YOU in this course.

Whether you have been vegan for a while or if you are thinking about making the transition but don't know where to start or are afraid to lose your hard-earned muscle, this course is for you.

You will learn about the major vegan protein sources, proven tips and tactics to save you money and time as well as a variety of simple and delicious vegan meals for fitness and bodybuilding.

You will get all recipes and info from this course in a free PDF e-book format as well as an overview of all major vegan protein sources so you have a guideline you can use when you go shopping.

In this course you will learn the following:

Simple high protein vegan breakfast recipes - even if you never cooked before
Vegan high protein main dishes - so you can actually enjoy your food even while building muscle
How to make amazing vegan protein bars
How much protein do you need and the top vegan protein sources
How to cook vegan on a budget
Tips for bulking as a vegan

So let`s embark on this vegan fitness journey and get the body of your dreams

-Lukas

Who this course is for:

Anyone who wants to build muscle on a plant based diet
Anyone wanting to learn how to cook easy delicious vegan high protein meals
Vegan athletes
Vegan fitness & health enthusiasts

Vegan For Fitness & Health

What you'll learn

Explore related topics

Course content

Introduction8 lectures • 31min

Vegan high protein breakfast recipes6 lectures • 19min

High protein vegan main dishes10 lectures • 36min

Vegan Protein Bars & Snacks6 lectures • 22min

Conclusion1 lecture • 1min

Requirements

Description

Who this course is for: