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How To Control Anger
Rating: 4.0 out of 5(3 ratings)
9 students

How To Control Anger

Your Step By Step Guide To Anger Management
Created byHowExpert
Last updated 7/2020
English

What you'll learn

  • Anger Management
  • How to Control Anger
  • How to Manage Anger
  • Anger Management Tips and Lessons

Course content

1 section • 10 lectures • 1h 4m total length

  • Welcome0:13
  • Prologue5:45
  • Chapter 19:56

    Explore how childhood shapes anger, identify triggers and boundaries, and learn to transform reactions while considering the subconscious mind.

  • Chapter 24:59

    Understand the mind's conscious and subconscious parts to control anger. Use a layer of realization to block subconscious stimuli and choose calmer actions.

  • Chapter 38:13

    Discover how to heal anger through self-realization and compassion, separate ego-driven perception from reality, and practice breaks to transform inner wounds.

  • Chapter 43:39
  • Chapter 514:43

    Learn to manage anger in personal relationships by recognizing over criticism, understanding triggers, and applying practical strategies to communicate calmly with parents, partners, and children.

  • Chapter 69:52
  • Chapter 74:56
  • Epilogue2:30

    Channel negative emotions into positive actions by distancing yourself, writing a memo, exercising, deep breathing, and visualizing peaceful scenes to stay grounded and driven by your dreams.

Requirements

  • No experience necessary - All levels welcome - Beginners, Intermediate, & Advanced

Description

If you think you're getting out of control when you are angry then check this "How To Control Anger" guide.

This step-by-step guide can bring you the benefits presented below:

- Understand the root of conflict.

- Discover techniques to control anger.

- Get useful tips on how to be a caring parent.

- Come up with realization and become compassion.

- Learn how to resolve conflicts regarding personal relationships.

- Handle anger of parents, anger to partners, and even anger in children.

- Learn how to manage anger at the workplace.

- Make use of the benefits of yoga in anger management.

- Apply channeling of negative emotions into positive.

- And much more.


Table of Contents

The Prologue – Are You Suffering?

Symptoms Of Anger.

Aggressive Anger

Passive Anger

Chapter 1: The Problem Child Or The Problem Of The Child.

The Case Study.

Emotions Are Not A Problem – Reactions Are:

Chapter 2: Understand The Machine Before Handling It

Chapter 3: How To Heal From The Inner Wounds?.

Realization.

Compassion.

Chapter 4: How To Put Words Into Actions.

Chapter 5: How To Manage Anger In Personal Relationships.

How To Handle Angry Parents.

How To Handle Anger With Your Partner.

How To Handle Anger In Children.

Some Useful Tips For Parents Who Care.

Chapter 6: How To Manage Anger At The Workplace.

The Origin Of Conflicts.

Techniques To Control Your Anger.

How To Handle Angry Co-workers By Dealing With The Conflict

Chapter 7: Benefits Of Yoga In Anger Management

Epilogue – Channeling Negative Emotions Into Positive.

Who this course is for:

  • People interested in anger management

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