In this lesson, I reveal the sources of my negativity growing up, so that you can get an understanding how negative situations can arise in life and the effect they have on us.

In this lesson, I reveal the sources of my negativity growing up, so that you can get an understanding how negative situations can arise in life and the effect they have on us.

In this lesson, I reveal the sources of my negativity growing up, so that you can get an understanding how negative situations can arise in life and the effect they have on us.

In this lecture we examine the definition of negativity, what types of feelings are negative and the sources of negativity.

In this lecture we examine the 3 reasons why we need to manage negativity.

In this lecture we look at how negativity affects us in two different ways.

In this lecture we look at why lies ahead in this section.

Inspiration and motivation are two major tools to use in our war against negativity. In this lesson we examine the difference between inspiration and motivation.

In this lesson we're going to examine the importance that our values play in building our self confidence.

To complete the values exercise, please refer to the "My Values" sheet under the resource section.

In this lesson we're going to work through some simple psychological exercises to help you build up your self confidence. You don't have to use all of these tricks, but the more you use, the easier it will be to build up your self confidence. 

In this lesson we're going to work through some simple psychological exercises to help you build up your self confidence. You don't have to use all of these tricks, but the more you use, the easier it will be to build up your self confidence. 

In this lesson we're going to work through some simple psychological exercises to help you build up your self confidence. You don't have to use all of these tricks, but the more you use, the easier it will be to build up your self confidence. 

In this lesson we're going to work through some simple psychological exercises to help you build up your self confidence. You don't have to use all of these tricks, but the more you use, the easier it will be to build up your self confidence. 

In this lesson we're going to work through some simple psychological exercises to help you build up your self confidence. You don't have to use all of these tricks, but the more you use, the easier it will be to build up your self confidence. 

This lesson summarises the work we've just completed in building your self confidence.

One of the most common problems in society today is that people misunderstand or misinterpret other people. In this lesson we're going to look at how to communicate more effectively so that we don't spread negativity ourselves. 

In this lesson we're going to look at how to use the psychological technique of reframing to put a different spin on any negative event you might encounter. Using this technique will allow you to transform negativity into opportunity and you'll be able to deal with whatever comes your way. 

This lesson is a quick introduction about the upcoming exercises in the following lessons.

In this lesson we're going to learn a simple exercise called The Power of Why

In this lesson we're going to learn a simple exercise called 5 Empowering Questions

In this lesson we're going to learn a simple exercise called Reconnect with Happiness

In this lesson we're going to learn a simple exercise called The Jennifer Anniston Principle

In this lesson we're going to learn a simple exercise called Feeling Couplets

In this lesson we're going to learn a simple exercise called Motivational Tool Kit

In this lesson we're going to learn a simple exercise called Personal Policy

In this lesson we're going to learn a simple exercise called Ask Better Questions

In this lesson we're going to learn the most common mistakes people make when trying to combat negativity and how to avoid them. 

This lesson is a summary of everything we've learned so far in the course. Hope you have enjoyed our time together and if you have learned something of value, please leave me a review as it will help me reach more amazing students like yourself and together maybe we can make the world a better place. Thanks for hanging out with me! - AJ~