Anxiety Breakthrough - help yourself without medication
4.4 (68 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
620 students enrolled

Anxiety Breakthrough - help yourself without medication

Anxiety breakthrough - help yourself to start to feeling normal again and enjoy life all without medication
4.4 (68 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
620 students enrolled
Created by Graham Nicholls
Last updated 4/2019
English
English [Auto]
Current price: $135.99 Original price: $194.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 4 articles
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Implement tried and tested strategies to help yourself feel a little better every day from anxiety
  • Uncover the tools to help yourself reduce and remove anxiety
  • Discover and use the tools and strategies to address anxiety, anxiety disorders and panic attacks
  • Identify and change habitual anxiety response patterns
  • Master the steps towards removing anxiety forever
  • Stop anxiety spiralling out of control
Requirements
  • No previous knowledge required as all tools and strategies are clearly explained
Description

Anxiety breakthrough - help yourself to start to feeling normal again and enjoy life all without medication is a fully comprehensive course not only for anxiety management but for anxiety breakthrough so that you can live your life on your terms.

This anxiety management and removal course will help you to start feeling a little better every day from anxiety and panic attacks right from the moment you apply the strategies.... you can imagine how it feels to start improving day by day can't you! By the end of the course you will have everything you need to destroy anxiety and remove it from your daily life.

PLUS there is a complete 28 day program of activities and strategies to follow to ensure your success.


"Freedom from anxiety is not just a wish or a dream, it is a reality - a reality you deserve!" - Graham Nicholls


You'll learn exactly what anxiety is, what anxiety isn't (and what you are not!) and how to break down anxiety at it's core!

After being diagnosed with Anxiety, Depression and Stress myself and suffering for many years I went on a mission to find out as much as I could about these horrible conditions. After attending many seminars, courses and webinars while reading countless books and listening to numerous audio programs I was able to put together a program that helped me.

Now I help others just like you and I, through Strategic Coaching, who suffer with the terrible condition of anxiety and all that goes with it. I have now turned my learnings in to this video course so that people from all around the world can use these easy to learn, simple to use tools, strategies and techniques.

It's now your time and your turn to start feeling better every day. 

Hit the 'Buy Now' button and let's get started making you feel a little better even day!

I look forward to talking to you in the course.

Thank you

Graham

Who this course is for:
  • Anxiety Management - Rid yourself of anxiety, panic attacks and other related conditions
  • Help a loved one or friend to remove their anxiety
  • Start feeling a little better from anxiety & panic attacks every day
  • Feel normal again and get on with your life without anxiety as a distraction
  • Completely cure anxiety without the use of medication
  • PLUS - Get a full 28 day program of tools and strategies to use to help remove anxiety
Course content
Expand all 28 lectures 03:06:54
+ Introduction
5 lectures 40:05

An introduction to this anxiety recovery course

Preview 08:14

Discover how the mind-body connection works to help with anxiety 

Mind-Body Connection
07:16

Further information on how the mind-body connection helps with anxiety and recovery

Dr. Candace Pert - Scientific Proof
02:30

Some opening key questions about to start the process of feeling better from anxiety

Some Opening Questions
07:24

A story about how someone proved they could overcome anxiety

A Quick Coaching Story
14:41
+ The Truth About Anxiety
2 lectures 10:25

An introduction to this section about the truth behind anxiety

The Truth About Anxiety Introduction
02:49

Find out the truth about what anxiety is and what anxiety isn't and how knowing this will benefit your recovery

Preview 07:36
When your anxiety shows up start noticing the patterns that come with it, patterns of Physiology, Focus and Languge. Do this over the next 5 -7 days.
Discover the Patterns
3 questions
+ Physical Association
6 lectures 38:36

An introduction to this section where you will find out how to recognise and overcome the physical symptoms of anxiety

Physical Association Introduction
03:06

Part one of the physical symptoms of anxiety and how they can affect you

Physical Association Part 1
08:39

Part two of the physical symptoms, how they can affect you and how to start breaking the patterns down

Physical Association Part 2
09:52

A seven second tool for breaking the physical symptoms of anxiety

7 Second Solution Introduction - Physical Association
03:28

A seven second tool for breaking down the physical symptoms of anxiety and how to use it

The Seven (7) Second Solution - Physical Association
08:40

Discover some key food and drink patterns that help with feeling better from anxiety

Physical Intake
04:51
+ Attention - Shifting Focus
9 lectures 01:04:38

Discover what you focus on during times of anxiety and how to start breaking that down

Attention - Shifting Focus
11:09

Discover a key breathing exercise to help reduce the feelings of anxiety

Heart Breathing Activation
04:51

Find out how gratitude works to combat anxiety

Gratitude Part 1
10:12

Find out how to use gratitude to reduce anxious feelings

Gratitude Part 2
04:42

An important lesson in gratitude

An important lesson in gratitude
02:09

An additional use for the seven second solution in anxiety recovery

7 Second Solution Introduction - Attention
03:00

An experience video in the use of the seven second solution for helping with anxiety

Seven (7) Second Solution - Shifting Focus pt1
10:54

A second experience video to add to the first on using the seven second solution for anxiety recovery

Seven (7) Second Solution - Shifting Focus pt2
11:53

Find out a key pattern behind anxiety and how to break it down effectively

The Anxiety Crazy 8
05:48
+ Semantics - The Meaning of Language
2 lectures 13:15

Learn how the language you use affects your anxiety and how to change it

Semantics - Language & Meaning Intro
03:51

Discover your key anxiety language and meaning patterns and how to replace them with positive ones

Semantics - Language & Meaning
09:24
+ The Daily Routine Program
1 lecture 06:53

A 28 day anxiety recovery program designed to help you start feeling better every day

The 28 Day Program Intro
06:53
It's time to take action, it's time to get started with the 28 Day Program
The 28 Day Program
6 questions
+ The End of Anxiety is Near
2 lectures 11:52

Some key questions about helping with anxiety recovery are answered here

Questions & Answers
07:40

Wrap up anxiety and get rid of it forever with this closing video and some extra key resources.

Thank you for watching this course!

Wrap Up & Conclusion
04:12
+ Bonus Lecture - Where can you go next?
1 lecture 01:09
Bonus Lecture - Where can you go next?
01:09