Communicate effectively to achieve more in life

Name: Communicate effectively to achieve more in life
Rating: 4.7 (20 reviews)

Tools, exercises and practical examples to communicate effectively

Created bySetareh Fadaei

Last updated 8/2021

English

What you'll learn

The nature of human interaction, with the outside and your inner world
Mastering communication
How the behavior functions and what are the main components of it.
Discovering your needs and feelings
Learning to live in harmony and creating peace with yourself
Be assertive

Course content

4 sections • 14 lectures • 3h 47m total length

Introduction9:46
You will get to know more about me, the story of this course and the main topics
What is interaction?11:21
Every communication is constructed from three main elements, by knowing them you can choose more effective ways to interact with yourself and with other people.
What is violence?15:11
Violence is like a big and old tree, growing in our world since so many years ago, recognizing its different branches, leafs and fruits can help you to remove them from your behaviors and from your thoughts.

Should I judge or observe?24:03
We are educated to judge, and by judging we attack others and put them in the position to defend themselves and to attack us back!
How can I observe?18:17
How can we not judge and use our observation for building stronger communications?
Can I compare myself to my neighbor?20:50
Comparison sounds like a natural thing to us, we grew up with it, but actually by comparing ourselves to others we are doing an act of violence toward ourselves! How can we decrease our comparison?
Who is responsible for my feelings?15:14
By having the power to lead your behavior and recognizing your feelings, you can become your own therapist.
How to get rid of "MUSTs"?15:37
What is the Emotional Slavery? And how to pass by this stage and reach to the state of Emotional Liberty.

How to understand my feelings and emotions?18:20
Being able to name and recognize your feelings, can be the first step of adding them to your vocabulary, being in more pace and harmony with yourself and express them more freely.
What are my needs?12:03
What is driving your behavior? Learning about universal needs behind the feelings can lead you to understand your behavior and choices better and know that "Nothing is wrong with you or the other people!"
How to hear my needs?19:22
You will learn deeper about the needs specially the need of Love, how to build your happiness list and how to express your feelings and needs.

Click on the link to do the 5 languages of love quiz
https://www.5lovelanguages.com/start/
How to build hearable requests?19:15
What is a demand and what is a healthy request? How to put in practice what you've learned till now for building requests which has more chance to be heard.

Requirements

Motivation to learn more about yourself and the world.
No other things is required for this course.

Description

Communication is the first way we get connected to the outside world, but where this communication starts and how? Sometimes it seems like there are some barriers in the middle of the interaction and even if we are speaking in the same language, it makes it hard and frustrating to understand one another, what happens to the message in the middle of the way? And how to build stronger, lighter and more effective communications and relationships? Interaction starts with the self, only after we get connected to our feelings and needs, we can truly get in touch with the outside world. In this course you will learn about the nature of interaction, and the barriers that can cause disconnections and misunderstandings. You will also learn how to get more connected to your feelings and needs and how to be in peace and harmony with yourself and the outside world.

This course is a very practical way to know yourself better and find the repetitive cycles and change them. If you are looking for a way to get closer to your excellence, find your beauty and joy, this course can lead you with the tools that will provide for you. At the end of the day we want to feel lighter and more joyful.

Who this course is for:

Individuals who felt the pain of non effective communication.
Individuals who are ready to break the repetitive cycles in their behavior.
Who ever is looking for having more light in their interactions.

Communicate effectively to achieve more in life

What you'll learn

Explore related topics

Course content

Introduction3 lectures • 36min

How not to interact like aliens ?5 lectures • 1hr 34min

Healthy interaction4 lectures • 1hr 9min

Final considerations2 lectures • 28min

Requirements

Description

Who this course is for: