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The Change Formula
Rating: 3.5 out of 5(2 ratings)
10 students

The Change Formula

Let Go of What’s Holding You Back and Become the Person You’re Meant to Be
Created byLisa Newton
Last updated 5/2025
English

What you'll learn

  • Understand how and why people change - and why most attempts fail
  • Identify what is holding you back from making lasting change
  • Break the habits of a lifetime using proven psychological techniques
  • Understand the relationship between behaviour, motivation and momentum
  • Apply a step-by-step change process to any goal or area of your life
  • Build a personal action plan to sustain change long after the course ends

Course content

7 sections24 lectures3h 29m total length
  • How to change - Introduction to the course and course tutor6:22
  • Why do you want this?16:52
  • Have you made the decision?5:43

Requirements

  • Come with something in mind you'd like to change - and a genuine willingness to do the work.

Description

What if the reason you haven't changed yet has nothing to do with willpower - and everything to do with not having the right formula?

Most people try to change through sheer determination. They set goals, make promises, and push hard - until life gets in the way and old habits creep back in. It's not weakness. It's simply the wrong approach.

In this course, I give you the formula that actually works. Drawing on the psychology of behaviour change, habit formation, and human motivation, I walk you through exactly how change happens — and how to make it happen for you, deliberately and permanently.

You'll discover why your previous attempts didn't stick, what's really been holding you back, and how to dismantle those invisible barriers for good. You'll understand the mechanics of habit loops, learn how to work with your brain rather than against it, and build the kind of momentum that compounds over time.

I'll show you how to design your environment for success, anchor new behaviours so they become automatic, and stay on track even when motivation dips — because it will, and that's where most people quit.

This course also comes with a reflection handbook to deepen your self-awareness and a practical action plan you can begin immediately.

Whether you want to quit a habit, change careers, improve your health, shift your mindset, or finally finish something you've been putting off — the process is the same. And now you have it.

The life you want is not out of reach. It starts with understanding how change really works.

Enrol today and take the first step.

Who this course is for:

  • Anyone struggling to make a change they've attempted before and want to finally make it stick
  • People who want practical strategies and a proven framework to achieve their personal goals
  • Coaches, counsellors and supporters who help others navigate change - the insights here deepen your practice