How to change your life in 7 amazing days
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
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How to change your life in 7 amazing days

Live Better Less Stress, a stress management technique that will completely change your life!
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2 students enrolled
Created by Laura Dolis
Last updated 8/2019
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • - Relax your mind
  • - Increase your focus
  • - Boost your productivity
  • - Work without stress
  • - new way of life
Requirements
  • You didn’t need experience with any technique before for enrolling this course
  • Be opened and do the practice. It takes only 10 minutes per day.
  • Just be present
Description

“I am tired” “I don’t have vitality” “I don’t feel like doing anything” “I just wait for the weekend to come”

I am telling u to wake up! You can change all this! With this program!

Live better stress less - In only 10 minutes per day you relax your mind and totally increase your focus.

In this program will speak about working with yourself. In these 7 days I’ll provide you the tools that you need for live better stress less.

What you will learn:

  • Relax your mind

  • Increase your focus

  • Boost your productivity

  • Work without stress

Do you want to have a tool that helps you when you feel stressed? That gives you a restart and helps you feel better?

Enroll now and challenge yourself with me beside you to make that change!

Who is this course for?

  • Weather you are an entrepreneur or an employee, will help you to feel relax and earn money in the same time

  • Anyone who wants to work and enjoy it

  • Anyone who feels blocked in the mind and want to learn how to calm the mind

What will you find in this course: 10 minutes daily exercices during 7 days that will not take you lots of time and make you more empowerment.

Who this course is for:
  • entrepreneurs or employee who need tools for mind relaxation
  • everyone who wants a better life
Course content
Expand all 7 lectures 45:25
+ Day 7 Take care of your body
1 lecture 07:28

In this section will guide you thru your body experience. For this one, just 1 day is not enough. you need at least one week and after that should be in your daily routine.

I will tell you a secret, the big secrets are in the easiest and simplest exercices. Just trust my guidance and you will notice how this change your whole life, from your relaxation, creativity, trust in yourself and discover your beautiful body.

Clink on the link and enjoy!

Preview 07:28
+ Day6 How to eat mindful and why
1 lecture 07:20

We dedicate today to the knowledge of eating.

Let me ask you, how do you eat? What do you think about when you eat?

Is this familiar to you: you have a lunch break at work, you get up from your desk and go to lunch. And instead of taking time to eat, you just put food in your mouth cause your body needs it, and your mind is at your work task .

Mindful eating is all about paying attention to the way we eat. Research has shown eating mindfully improves digestion, regulates our appetite and helps us enjoy our food much more.

The knowledge of eating and it's effect on you.
07:20
+ Day 5 Maintain your focus – stay in the presence of “here” and “now”
1 lecture 03:50

Realize that the present moment is all we have. If before you were traveling in time making short visits to your past or future, now change that! Say YES to the present moment.

End the illusion of time. This is the key. Time and mind are inseparable. The more you focus on time – past or future – you lose the present, the most precious diamond you have.

Present is all you have. Live "here" and "now"
03:50
+ Day4 The power of "YES" - please open in the morning
1 lecture 03:06

We are used to say “no”.

According to Osho, “no” is feeding the ego, “yes” is a method to discover yourself.

I will give you an example here. Let's imagine you are in the car and your love partner tell you ti stop the car cause she/he wants to enter in a museum and you don't want this.

The dialogue would be like this:

- Please stop here, I want to go to this museum!

- No! I don't want to go there!

Now...replace "no" with "yes" but instead of refuse just say what you want. Here is how it would look like:

-  Please stop here, I want to go to this museum!

- I would like to go to the beach and drink a lemonade. :)

Do you see the difference? Do you think this attitude can avoid a fight?

Try it!

Click on video and listen the today practice!


The power of "YES" please open in the morning
03:06
+ Day3 Full body relaxation technique
1 lecture 10:36

On our 3 day together I’ll guide you to a total body relaxation.This relaxation you will do it before you go to bed, is meant to help you sleep better.

Just relax, press play and let my voice guide you into a new world!

Preview 10:36
+ Day 2 What is the secret of breathing?
1 lecture 07:35

In this first day we are discovering the importance of breathing in your life. From the moment you are born, you start breathing.

It is automatic and we don’t give such a big importance to it.

What can you acchieve by breathing corectly?

It can help you sleep better, increase your focus , digest food more efficiently, improve your body’s immune response, and reduce stress levels.

Knowing how to breathe also help us to control our emotions (anger included) and fears and keep a clear and sharp mind.

When we are upset or stressed our breathing becomes quick and shallow. Breathing deeply and slowly instantly calms us down mentally as well as physically.

Click on video to see how we do this!

Day 2 What is the secret of breathing?
07:35
+ Day 1 How to relax at work when stress overwhelms you
1 lecture 05:30


Today we’ll talk about an amazing topic, how to relax when you are stressed.

Stress can have different triggers. Maybe you are tired of too much work, or maybe you have problems in your love life, or at work, a short deadline and list can go on.

In day 1 you will find out the key to unlock the stress at work.

And remember:

"Breathing is essential. You are the breathing. Everything you do with your breathing you are doing it with yourself."


We learn how to breath in a stressful situation
05:30