How to Change Destructive Behaviours using NLP

Name: How to Change Destructive Behaviours using NLP
Rating: 4.7 (10 reviews)

Change any unwanted behaviour and create life-style changes that actually last

Created bySteven Burns

Last updated 9/2025

English

English [Auto],

What you'll learn

How to change unwanted and/or destructive behaviours
How to generate new behaviours that support your goals
How to use NLP to make behavioural change
How to use altered states of consciousness to create long-lasting behavioural change
How to increase motivation so that new empowering ways of behaving become irresistible and compelling
How to change unwanted patterns (E.G. smoking, nail biting, procrastination, overworking, over eating, etc)
How to use a powerful NLP Process to create lasting change
How to harness your full behavioural flexibility so you can more easily achieve your goals

Course content

5 sections • 16 lectures • 1h 26m total length

Welcome to the Training (Some Guidelines)2:04
Welcome to the training.
In this lesson, we'll be opening up the course, doing some housekeeping and setting some expectations.

HOW TO CHANGE DESTRUCTIVE BEHAVIOURS USING NLP - BY STEVEN BURNS
The 3 Main Types of Behavioural Change7:20
In this lesson, you'll learn about the 3 main applications of the behaviour change process.

HOW TO CHANGE DESTRUCTIVE BEHAVIOURS USING NLP - BY STEVEN BURNS
A Bird's Eye View of the Behavioural Change Process5:48
In this lesson, you'll get a bird's eye view of the full behavioural change process/technique.

HOW TO CHANGE DESTRUCTIVE BEHAVIOURS USING NLP - BY STEVEN BURNS

The Power of Mental Rehearsal (Imagineering) for Behavioural change8:26
In this lesson, you'll learn about the power of imagineering and how it can be used to create behavioural change.

HOW TO CHANGE DESTRUCTIVE BEHAVIOURS USING NLP - BY STEVEN BURNS
Exercise 1 - The Power of Imagineering5:43
In this lesson, you'll take the theory and put it into practice with a powerful exercise.

HOW TO CHANGE DESTRUCTIVE BEHAVIOURS USING NLP - BY STEVEN BURNS
Exercise 2 - The Power of Imagineering4:58
In this lesson, you'll be set another exercise (with accompanying MP3) to help you make use of the power of imagineering.

HOW TO CHANGE DESTRUCTIVE BEHAVIOURS USING NLP - BY STEVEN BURNS

Connecting with the Benefits & how they make you feel8:15
In this lesson, you'll learn about the power of connecting with the benefits of the new behaviour and why this is important when it comes to changing behaviour.

HOW TO CHANGE DESTRUCTIVE BEHAVIOURS USING NLP - BY STEVEN BURNS
Connecting with the Benefits - an powerful example5:42
In this lesson, Steve will share a powerful example of this principle to help you embed the learning.

HOW TO CHANGE DESTRUCTIVE BEHAVIOURS USING NLP - BY STEVEN BURNS
Exercise 1 - Exploring and connecting with the benefits2:43
From theory to practice. In this lesson, you'll take the theory from this section and start to put it into practice.

HOW TO CHANGE DESTRUCTIVE BEHAVIOURS USING NLP - BY STEVEN BURNS
Exercise 2 - Exploring and connecting with the benefits (Guided Meditation)2:05
From theory to practice. In this lesson, you'll be exploring the benefits for yourself with a powerful exercise.

HOW TO CHANGE DESTRUCTIVE BEHAVIOURS USING NLP - BY STEVEN BURNS

The Power of Altered States of Consciousness9:17
In this lesson, you'll learn about underlying principle 3: The power of altered states of consciousness.

HOW TO CHANGE DESTRUCTIVE BEHAVIOURS USING NLP - BY STEVEN BURNS
How to Create Quick & Powerful Altered States of Consciousness5:40
In this lesson, you'll learn how to create quick and powerful altered states to create the ideal neurological conditions for change to happen.

HOW TO CHANGE DESTRUCTIVE BEHAVIOURS USING NLP - BY STEVEN BURNS
Exercise - how to create a quick & powerful Altered State (Guided Meditation)1:15
From theory to practice. In this lesson you'll start to create your own altered state of consciousness.

HOW TO CHANGE DESTRUCTIVE BEHAVIOURS USING NLP - BY STEVEN BURNS

Bringing all the pieces together – the overall process revisted7:02
Taking the Technique Further – Incorporating the Positive Intention6:40
In this lesson, we'll be looking at an extra distinction that can help you make this technique even more powerful.

HOW TO CHANGE DESTRUCTIVE BEHAVIOURS USING NLP - BY STEVEN BURNS
Taking the Technique Further (part 2) – Sealing the Deal with Action3:56
In this lesson, we'll be covering a 2nd distinction that will make the technique even more powerful. We'll also be bringing the training to a close.

HOW TO CHANGE DESTRUCTIVE BEHAVIOURS USING NLP - BY STEVEN BURNS

Requirements

No requirements necessary. The course will teach you everything you need.

Description

In How to Change Destructive Behaviours using NLP, you'll learn a powerful NLP (Neuro-Linguistic Programming) process that will allow you to change any unwanted or potentially destructive behaviour.

Some examples of these are:

Smoking
Over eating
Excessive drinking
Nail biting
Doom scrolling
Lack of motivation
Poor lifestyle behaviours
Behaviours leading to poor health.
Sabotaging behaviours
Overworking
Procrastination
People-pleasing

The training will also show you how to create and generate new behaviours, that support your goals, allowing you to become flexible and creative.

The training is taught by leading expert Steven Burns. He is a coach, hypnotherapist, and NLP trainer of over 25 years.

On the training, you'll learn the following:

How to change unwanted and/or destructive behaviours
How to generate new behaviours that support your goals
How to use NLP to make behavioural change
How to use altered states of consciousness to create long-lasting behavioural change
How to increase motivation so that new empowering ways of behaving become irresistible and compelling
How to use a powerful NLP Process to create lasting change
How to harness your full behavioural flexibility so you can more easily achieve your goals

If you want to learn how to finally put outmoded behaviours and patterns that no longer serve you, join Steven on this amazing training.

Note: The training also includes mp3 guided meditations to help you embed the process and get the most out of it.

Who this course is for:

Students who struggle to change unwanted behaviours and patterns
Students who want to use NLP and psychological tools to create lasting life style changes
Student who want to learn how to use their mind to create a better, happier, and more productive life
Students who have an interest in mindset and/or psychology
Therapists and/or coaches who want to learn a process for changing behaviour that they can use with their clients

How to Change Destructive Behaviours using NLP

What you'll learn

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Course content

Introduction3 lectures • 15min

Underlying Principle 1 - The Power of Imagineering3 lectures • 19min

Underlying Principle 2 - Connecting with the Benefits4 lectures • 19min

Underlying Principle 3 - Making use of Altered States of Consciousness3 lectures • 16min

Pulling it all Together3 lectures • 18min

Requirements

Description

Who this course is for: