How to Build Your Self-Esteem
4.0 (107 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,612 students enrolled

How to Build Your Self-Esteem

Practical exercises and activities to help you improve your self-esteem.
4.0 (107 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,612 students enrolled
Last updated 2/2019
English
English
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to know where you are now in terms of your self-esteem
  • What is self-talk and why it is important
  • How to set expectations for the improvement of self-esteem
  • How to develop positive self-talk
  • Maintaining eye-contact
  • Voice pitch and its impact on perceived self-esteem
  • How to speak more deliberately in order to sound empowered
  • Negative vocabulary and what to do about it
  • The importance of being able to say No
  • Why building healthy relationships is important for self-esteem
  • How to eliminate complaining and gossiping
  • How to stop negative comparisons
Requirements
  • An open mind to try simple, but effective techniques
  • This course is for women and girls.
Description

Course Description

This course has been designed for people who want to improve their self-esteem in a simple and practical manner.

Only practical and highly effective exercises and activities for improving self-esteem!

Learn how to have confidence and self-esteem in any situation.

Each training section covers and aspect of building self-esteem, such as mindset, expectations, eye contact, speech and communication with others.

In some lectures, you will be provided with worksheets that you can download and use to boost your self-esteem. They are in the form of journals, affirmations or tips.

This course offers only practical tips and exercises for people who lack self-esteem and want to improve it or build it from the ground up.

What am I going to get from the course?

  • Over 20 lectures on how to improve your self-esteem

  • SUPER SIMPLE activities and exercises you can do on a daily basis to start seeing results immediately

  • Get results that last

  • Create a healthy mental atmosphere for feeling good about yourself

  • Have a more positive mindset

  • Use your voice to convey confidence and high self-esteem

  • Communicate better

  • Learn how to say no

  • Stop being a people pleaser

  • Get rid of negative vocabulary

What is the target audience?

  • This is for people who lack self-esteem in their personal and professional life

  • This is for people who want to learn simple and effective ways to improve their self-esteem and confidence

  • This is for people who don't want theory, just practical stuff they can do

  • Not for people who want to learn how to manipulate others

  • Not for people who don't believe that self-esteem can be improved through practice



Who this course is for:
  • Women and girls who want to build healthy self-esteem and confidence
Course content
Expand all 23 lectures 48:17
+ Introduction
3 lectures 04:19

A little about my personal story and how I became interested in becoming a self-esteem coach.

Preview 02:32

A warm welcome and some advice.

Preview 01:31

Keep what you write during the course.

Preview 00:16
+ Starting Point and Expectations
6 lectures 13:18

In this lesson, you'll answer a series of questions to help you determine your starting point in terms of your self-esteem.

Preview 03:30

What is self-talk, why is it essential for healthy self-esteem and how to improve it.

Preview 02:28

Set short-term expectations for your self-esteem in order to be able to measure your progress.

Short-Term Expectations
02:08

You with healthy self-esteem. What does it look and feel like?

Long-Term Expectations
01:43

You'll know the difference between self-confidence and self-esteem and how you can use areas you're confident in to improve your self-esteem.

Confident Now
01:58

Why achieving long-lasting results requires knowing individual circumstances and what you can do about it.

Building Your Self-Esteem
01:31
+ The Practical Stuff: Eye Contact and Speech
6 lectures 12:52

After this lesson, you'll be able to maintain eye contact under all circumstances.

Eye Contact
03:00

In this lesson, you'll learn how to create positive self-talk, an essential part of healthy self-esteem and well-being in general.

New Self-Talk
02:27

in this lesson, you'll learn what not to do when you're building your self-esteem.

What Not to Do
02:36

An often underestimated aspect of building healthy self-esteem is having a powerful voice. Find out what having a powerful voice means.

Voice Pitch
02:24

Here, you'll learn how speaking more slowly and deliberately can improve your self-esteem.

Speaking Deliberately
01:41

The process of building healthy self-esteem can and should be personalised in order for you to achieve fast and long-lasting results.

Personalisation
00:44
+ Communication and Relationships
8 lectures 17:48

In this lesson, you'll learn about automatised negative vocabulary we tend to use and how to replace that habit with a more beneficial one.

Automatised Negative Vocabulary
02:13

Here, you'll learn how to stop being a people pleaser by practising how to say No to things you don't want to do.

The Art of Saying No
04:13

Let's see how to turn negative comparisons into positive self-talk.

Comparisons
02:38

Here, you'll learn how to get help with transforming your speech.

Help with Vocabulary
01:27

Here, we talk about a technique you can use to get out of toxic relationships and build only those that will uplift you.

Building Healthy Relationships
02:40

Complaining and gossiping are two harmful habits that we're going to learn how to eliminate.

Complaining and Gossiping
02:39

How to make the best use of this course.

End of the Course
00:44

Ask for help.

If You Want More
01:14