How to Build Your Self-Esteem
4.0 (107 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,612 students enrolled

How to Build Your Self-Esteem

Practical exercises and activities to help you improve your self-esteem.
4.0 (107 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,612 students enrolled
Last updated 2/2019
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to know where you are now in terms of your self-esteem
  • What is self-talk and why it is important
  • How to set expectations for the improvement of self-esteem
  • How to develop positive self-talk
  • Maintaining eye-contact
  • Voice pitch and its impact on perceived self-esteem
  • How to speak more deliberately in order to sound empowered
  • Negative vocabulary and what to do about it
  • The importance of being able to say No
  • Why building healthy relationships is important for self-esteem
  • How to eliminate complaining and gossiping
  • How to stop negative comparisons
  • An open mind to try simple, but effective techniques
  • This course is for women and girls.

Course Description

This course has been designed for people who want to improve their self-esteem in a simple and practical manner.

Only practical and highly effective exercises and activities for improving self-esteem!

Learn how to have confidence and self-esteem in any situation.

Each training section covers and aspect of building self-esteem, such as mindset, expectations, eye contact, speech and communication with others.

In some lectures, you will be provided with worksheets that you can download and use to boost your self-esteem. They are in the form of journals, affirmations or tips.

This course offers only practical tips and exercises for people who lack self-esteem and want to improve it or build it from the ground up.

What am I going to get from the course?

  • Over 20 lectures on how to improve your self-esteem

  • SUPER SIMPLE activities and exercises you can do on a daily basis to start seeing results immediately

  • Get results that last

  • Create a healthy mental atmosphere for feeling good about yourself

  • Have a more positive mindset

  • Use your voice to convey confidence and high self-esteem

  • Communicate better

  • Learn how to say no

  • Stop being a people pleaser

  • Get rid of negative vocabulary

What is the target audience?

  • This is for people who lack self-esteem in their personal and professional life

  • This is for people who want to learn simple and effective ways to improve their self-esteem and confidence

  • This is for people who don't want theory, just practical stuff they can do

  • Not for people who want to learn how to manipulate others

  • Not for people who don't believe that self-esteem can be improved through practice

Who this course is for:
  • Women and girls who want to build healthy self-esteem and confidence
Course content
Expand all 23 lectures 48:17
+ Introduction
3 lectures 04:19

A little about my personal story and how I became interested in becoming a self-esteem coach.

Preview 02:32

A warm welcome and some advice.

Preview 01:31

Keep what you write during the course.

Preview 00:16
+ Starting Point and Expectations
6 lectures 13:18

In this lesson, you'll answer a series of questions to help you determine your starting point in terms of your self-esteem.

Preview 03:30

What is self-talk, why is it essential for healthy self-esteem and how to improve it.

Preview 02:28

Set short-term expectations for your self-esteem in order to be able to measure your progress.

Short-Term Expectations

You with healthy self-esteem. What does it look and feel like?

Long-Term Expectations

You'll know the difference between self-confidence and self-esteem and how you can use areas you're confident in to improve your self-esteem.

Confident Now

Why achieving long-lasting results requires knowing individual circumstances and what you can do about it.

Building Your Self-Esteem
+ The Practical Stuff: Eye Contact and Speech
6 lectures 12:52

After this lesson, you'll be able to maintain eye contact under all circumstances.

Eye Contact

In this lesson, you'll learn how to create positive self-talk, an essential part of healthy self-esteem and well-being in general.

New Self-Talk

in this lesson, you'll learn what not to do when you're building your self-esteem.

What Not to Do

An often underestimated aspect of building healthy self-esteem is having a powerful voice. Find out what having a powerful voice means.

Voice Pitch

Here, you'll learn how speaking more slowly and deliberately can improve your self-esteem.

Speaking Deliberately

The process of building healthy self-esteem can and should be personalised in order for you to achieve fast and long-lasting results.

+ Communication and Relationships
8 lectures 17:48

In this lesson, you'll learn about automatised negative vocabulary we tend to use and how to replace that habit with a more beneficial one.

Automatised Negative Vocabulary

Here, you'll learn how to stop being a people pleaser by practising how to say No to things you don't want to do.

The Art of Saying No

Let's see how to turn negative comparisons into positive self-talk.


Here, you'll learn how to get help with transforming your speech.

Help with Vocabulary

Here, we talk about a technique you can use to get out of toxic relationships and build only those that will uplift you.

Building Healthy Relationships

Complaining and gossiping are two harmful habits that we're going to learn how to eliminate.

Complaining and Gossiping

How to make the best use of this course.

End of the Course

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