Are you ready to take care of your mental hygiene daily with simple exercises? Well, then you are at the right place.
Meditation has been practiced for about 5000 years or more, but this ancient art has been lost in today's technologically sophisticated world due to many stressful factors like work, school or even family life. Research has shown that practicing regular meditation can significantly improve IQ and cognitive functions as it lowers brain frequency and increases neuroplasticity, creating new neural pathways associated with positive feelings.
There are many reasons why meditation can appear difficult for beginners since we quickly get bored if we do nothing for too long. That is why I have designed this course with five different lengths of guided meditations and breathing exercises that you can fit into your busy schedule and slowly building the strength for longer meditation sessions.
This course has been designed with different lengths and six unique meditation techniques each week to fit into your busy schedule and slowly build the strength for longer meditation sessions.
Meditation has been practiced for thousands of years with Yoga and other spiritual practices, but in this training, we only focus on building the habit of meditating daily meditation with six basic simple techniques and different lengths that you can choose and fit in your daily schedule.
If you experience stress and general anxiety in your daily life and would like to know how to manage it better to achieve your optimal energy level and confidence with a collection of simple meditation techniques around the world, this course is for you.
In this training, we review and get to practice:
Basic Deep Breathing Meditation,
Binaural Beats Meditation,
Mantra Chanting Meditation,
Mudra or Yoga with hands Meditation,
Progressive Relaxation Meditation,
and finally, the Guided Imagery Meditation.
At first, we review each technique's theory, topics and concepts, their benefits of practicing it daily, and more. Then we will start this experienced-based course with the :
the first week of our meditation, exercising only for 3 minutes a day.
In the second week, we stretch our daily meditations to 5 minutes.
In the 3rd week, we extend the meditation duration to 10 minutes,
and finally, in the last week, we will exercise each meditation technique for 15 minutes on the last seven days.
At the end of each week, you get a day off, but it is up to you to practice all day or none.
This course has been designed for anyone who likes to practice mediation daily with as little time as available. Remember this is an interactive meditation course meaning that throughout the entire training, you'll enjoy exercises to help you make positive changes within and around you at your own comfortable pace. So you have a lot of freedom in this course to start the habit of meditating every day.
Try to be consistent and add meditation to your daily lifestyle, no matter how short. Everyone is different, but trying to adapt the routine in your everyday life to achieve more physical and spiritual benefits from the meditation activities. Just go with what makes you feel comfortable and have fun with it.
During the meditation sessions, I also use the Muse headset to see my brain frequencies while meditating and feel free to your own brain frequency monitor device if you use one for meditation.
Please be advised that this session is not clinical therapy. If you do not believe in any ancient practice such as mediation or mind-body connection philosophy, skip this session and find the proper exercise based on your taste and belief system.