How To Build Muscle & Lose Fat Effectively
4.1 (13 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,630 students enrolled

How To Build Muscle & Lose Fat Effectively

Nutrition & Fitness To Reach Your Goals!
4.1 (13 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,630 students enrolled
Created by Bradley Ford
Last updated 4/2019
English
English [Auto-generated]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 13 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Nutrition & Fitness key principles to you SUCCEED on YOUR journey of building a better body
  • How to lose fat effectively
  • How to build the body of your DREAMS & maintain it
  • How to build muscle effectively
  • How to calculate your macronutrients to guide you to a successful diet plan
  • How to improve your general health - by exercising & eating nutritional foods
Requirements
  • Have access to a gym or a place to workout
  • Being interested in setting yourself fitness or nutritional goals
  • Have a basic understanding of mathematical calculations (addition, subtraction, division)
Description

If you are looking to build muscle or lose fat then this course is for you.

In this course I will be breaking (in depth) down the science to building muscle and losing fat. I will show you principles that you can take with you into your daily lives to help you reach your body goals. This course is everything you need in order to help reach your fitness or nutritional goals.


Why chose me?

There are many fitness 'gurus' out there that make a lot of claims of being the best and having the most advanced knowledge. I simply have done my education within the fitness industry and have plenty of experience to back up my statements. I have my degree in sports rehabilitation, which I studied for 3 years as well as getting my BTEC Level 3 extended sports diploma at college.

Let me talk about my story briefly. I took the plunge into the fitness industry when left school when I was 16 years old. I started to see professional athletes and fitness models with incredible bodies and I wanted to look like them. So I decided that I wanted to study an extended sports diploma at college to learn all about the bodys functions and how to get it to look better. A lot of this diploma was orientated around sports (which I loved), so it was easy to engage with as I loved sports. From here I learned about nutrition and exercise.

This is why I then got my degree in sports rehabilitation because I was fascinated by the recovery stage of the body. In this course I have removed all of the boring and unwanted nutritional segments but have still applied the main principles needed to succeed. You will have gained new founded knowledge from taking the plunge into this course. It's much simpler than you probably think!

Who this course is for:
  • Anyone who has an interest in losing weight or building muscle
Course content
Expand all 18 lectures 01:05:01
+ Fitness
5 lectures 17:51
Are Home Workouts Effective?
03:45
The IMPORTANCE Of Progressive Overload
06:59
Hypertrophy Training Vs. Strength Training
03:00
Keeping STRONG-MINDED To Help Reach Your Fitness Goals
01:40
The Importance Of SLEEP
02:27
+ Nutrition | Calories
4 lectures 22:15
Calculating Your Macronutrients
13:01
What To Eat Pre-Workout
02:10
What To Eat Post-Workout
03:52
Cheat Meals Vs. Cheat Days
03:12
+ Fitness & Nutrition Recommendations
4 lectures 08:35
My Supplement Recommendations
02:34
How To Get AMAZING Abs
01:36
Following A Workout Program
01:27
My 5 Overall General Health Tips
02:58