How to Build Confidence in Your Abilities
4.3 (4,974 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
44,091 students enrolled

How to Build Confidence in Your Abilities

Overcome Your Limiting Beliefs and Achieve Your Goals
4.3 (4,974 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
44,091 students enrolled
Created by Martin Meadows
Last updated 2/2017
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • develop confidence in your abilities
  • overcome your limiting beliefs
  • get started on your most important goals
  • develop a success-friendly mindset
  • overcome your fear of failure
  • You don't need to know anything special before starting this course.

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals

Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult.

Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy and don’t believe in your abilities.

What is self-efficacy? What are the main four sources of it? How can you become more confident in your skills?

These are some of the questions I’ll answer in this short course. The advice you’re about to watch is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.

Here are just a few things you will learn from the course:

- Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. These behaviors determine whether you’ll realize your full potential or succumb to mediocrity.

- What you can learn from building a university in space (and what it has to do with the belief in your own abilities). It’s the single most important thing to achieve bigger and bigger goals.

- A simple therapy to teach you how to handle failure the right way. It’s uncomfortable, but you can be sure it will kill your fear of failure once and for all.

- What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. It’s the second most effective way to increase the strength of your belief in your abilities.

- What a phenomenon discovered by a German industrial psychologist can teach you about motivation. There’s a simple way to inspire you to put more effort into your goals.

- The #1 key to improving the confidence in your abilities. If you don’t have time to watch the entire course, learn this one tip alone.

- What a study on experts and novices can teach you about how experts approach problems. You too can adapt this behavior to shorten your learning curve and develop a stronger belief in your abilities.

If you don’t actively work on developing a strong sense of self-efficacy, making any kind of changes in your life will be an extremely difficult ordeal. Enroll now to change your life for the better.

Who this course is for:
  • You should have an open mind and be ready to change your beliefs.
  • You should be interested in personal development.
  • You can be new to personal development or already have some knowledge.
Course content
Expand all 15 lectures 55:28
+ Introduction
1 lecture 01:48

Regardless of whether you set big, audacious goals or just implement some small adjustments, setting goals is one of the keys to success in life.

Yet while most of us have no problems identifying goals we want to accomplish and even making specific plans to reach those goals, putting our plans into action is frequently more challenging than we think. One common stumbling block is a person’s low self-efficacy, or in other words, low confidence in their own abilities.

Preview 01:48
+ The Basics of Self-Efficacy
2 lectures 09:46

The beliefs you have about your abilities shape your life. They affect how you think, feel, and behave. If you have a low level of self-efficacy, you’ll have a tendency to write off things you consider impossible. Then, for the sole reason you don’t believe you’re able to achieve your dreams, you’ll shortchange yourself instead of realizing your full potential.

Preview 04:04

Low self-efficacy will dramatically lower your chances of achieving personal success. Learn how it affects your life, including five common characteristics of people with a strong sense of self-efficacy and five common characteristics of people with a weak sense of self-efficacy.

Preview 05:42
+ Factors Affecting Self-Efficacy
5 lectures 23:53

The most important factor that influences your self-efficacy is what Albert Bandura calls the experience of mastery. When you complete a task successfully, your self-efficacy increases. On the other hand, failure to achieve a goal or performing inadequately can undermine and weaken your self-efficacy, especially if you don’t believe in your abilities.

Lesson 3: The Experience of Mastery

Albert Bandura discovered that failure damages self-efficacy. However, risk-taking and its subsequent failures are essential to achieve anything worthwhile in life, and you can’t really avoid it. What you can do, though, while working on developing your self-efficacy, is to minimize the risk of failures by focusing on small, achievable goals.

Lesson 4: How to Handle Failure

Social modeling, or vicarious experience, which in simpler terms means watching and imitating other people, is the second factor influencing your self-efficacy.

Lesson 5: Social Modeling

Verbal persuasion – encouragement or discouragement – is the third factor influencing your self-efficacy.

Lesson 6: Social Persuasion

Physiological factors like shaking, aches and pains, fatigue, fear, nausea, and butterflies in the stomach should have little influence on your self-efficacy.

Yet, for a person with a weak sense of self-efficacy, they add another barrier that will make a person doubt their abilities and affect their performance.

Lesson 7: Psychological Responses
+ 5 Fundamental Rules to Develop More Self-Efficacy
5 lectures 15:11

While there are dozens of techniques to develop more self-efficacy, there are only five fundamental rules that will provide you with more results than the rest of the little tricks combined.

No matter how much you remember from other lessons, the next five lessons alone will help you benefit from this course and develop more confidence in your abilities. The key, as with everything else, is to focus on the process, not the event. Self-efficacy can’t be built overnight, but these small blocks add up quickly to a strong foundation.

Let’s start with the first rule: Setting goals slightly above your ability.

Lesson 8: Set Goals Slightly Above Your Ability

People with low self-efficacy believe that tasks are harder than they actually are. Consequently, they don’t plan properly because they expect to fail. It’s a vicious cycle – you don’t plan your tasks because you think they’re hard, and these tasks are hard exactly because you don’t plan them.

Lesson 9: Break Goals Into Smaller Pieces and Simplify

People with a strong sense of self-efficacy take a wider view of their goal in order to create the best plan. It starts with breaking it into smaller parts, but what’s even more important is looking for the root of the problem.

Lesson 10: Focus on the Big Picture

Cognitive reframing is a psychological technique of identifying and replacing negative beliefs, attitudes, and ideas with the positive ones. One of the most important characteristics of people with high self-efficacy is that obstacles motivate them to keep going. Their underlying belief is that each obstacle they overcome is a step closer to success.

Lesson 11: Reframe Obstacles

People with high self-efficacy believe that their own actions and decisions shape their lives, while individuals who lack a belief in their abilities may see their lives as outside their control.

In psychology, this concept is called locus of control – the extent to which you believe you can control events that affect you.

Lesson 12: Take Control Over Your Life
+ Epilogue
1 lecture 02:50

In the twelve lessons of this course we covered the most fundamental knowledge that will help you develop more confidence in your abilities. Yet, let’s be clear: This course alone won’t make any lasting changes in your life.