The Ultimate Confidence & Self-Esteem Masterclass

Name: The Ultimate Confidence & Self-Esteem Masterclass
Rating: 4.7 (30 reviews)

Build Self-Confidence, Raise Your Charisma, and Strengthen Your Self-Esteem. The Ultimate Guide to Authentic Confidence.

Created byJakob Manthei

Last updated 8/2022

English

English [Auto],

What you'll learn

Build the Confidence to Handle Uncomfortable Situations with Ease
Build the Self-Esteem to Be Yourself and Show Your Authentic Self
Build the Self-Compassion to Support Yourself in Tough Situations
Build the Self-Confidence to Stand-Up for Yourself & Others
Overcome Disliking Yourself & Treat Yourself Like Your Own Best Friend
Overcome Loneliness & Feel Deeply Connected With Others
Overcome Social Anxiety & Build Social Courage
Overcome Destructive Thinking & Build Empowering Beliefs

Course content

15 sections • 102 lectures • 2h 41m total length

Welcome to the Confidence & Self-Esteem Masterclass2:03
Welcome to the course on how to be confident & build a high self-worth
I look forward guiding you in the process to increase your self-confidence for social skills.
Moreover, give yourself a pat on the back, for taking the first step of a highly transformative Journey.
The Framework that Changed Everything3:15
This is the foundation for understanding how self-esteem, confidence, and self-compassion is build.
The Power of Momentum3:10

Intro to this Section0:12
Explore the environment section and grasp how the idea of least control over it makes mastery easier, building confidence and self-esteem along the way.
Uncontrollable Factors: Understand & Accept3:12
Identify uncontrollable factors in your environment and focus on controllable actions, accepting temporary drops in confidence as normal and gradually building comfort outside your comfort zone with small steps.
Controllable Factors: Introversion & Extroversion4:31
Explore how introversion and extroversion shape confidence, neural responses in the amygdala, and strategies to thrive in calm versus stimulating environments.
Reference: Introversion0:17
Other Controllable Factors1:53
Boost your confidence by shaping your environment: surround yourself with people who lift you up, and declutter your room and wardrobe to extend a tidy, confident home and work space.
Action Step 1

Intro to this Section0:50
Quick Confidence Boost #10:52
Implement the Boost0:27
Build an Exercise Routine1:27
Develop lasting confidence by building an exercise routine, cultivating physical acceptance, and improving posture and body language for greater self-esteem and happiness.
The Simplest & Most Effective Habit Strategy2:34
Quick Confidence Boost #21:16
Create a confidence playlist of songs you love, listen with headphones, and dance or sing along to quickly boost your confidence and self-esteem.
Action Step 2

Intro to this Section1:16
Jump into the rejection challenge to generate results through massive action, then learn to recognize negative beliefs and list what you are proud of about yourself.
Getting to Know Your Negative Beliefs0:31
Identify and note your negative beliefs that hold you back from the text document, then consider other self-limiting aspects, before focusing on the I am proud list from Domina Ring.
List of Possible Beliefs Holding You Back1:14
I am Proud List1:35
Your Strenghts Survey0:16
Action Step

Talking About Shame1:50
Things You are Ashamed About0:09
Treating Yourself Like Your Own Best Friend2:40
Learn to treat yourself like your own best friend by balancing kindness and boundaries, using road lane assistance as a metaphor to steer back when you stray.
Writing Yourself a Letter0:23
Quick Confidence Boost #31:04
Create a self-created gratitude list, writing ten things you’re grateful about yourself, to build awareness. Embrace this awareness as a foundation for direct actions that boost confidence and self-esteem.
Action Step

Intro to this Section0:36
Kick off a one-week program of daily quick videos and action guides focused on physical mastery, with morning viewing to aid simple planning and momentum.
Day 1: The Physical Confidence Boosts3:56
Day 1: Action Step0:10
Day 2: Your Body's Worth in $2:44
Day 2: Action Step0:14
Day 3: Exercise Routine Part #23:05
Follow daily 5 to 10 minute exercise routine and self-defense practice like Krav Maga to boost confidence, starting at 30 seconds to 1 minute, plus a cold shower for resilience.
Day 3: Action Step0:10
Day 4: Uncomfortable Clothing2:16
Day 4: Action Step0:20
Day 5: Posture & Assertiveness4:00
Day 5: Action Step0:19
Day 6: Smile1:52
Day 6: Action Step0:06
Day 7: Mastery Through Physical Acceptance3:41
Day 7: Action Step0:07
Mastering Physical Influences Summary1:56

Requirements

You must have a willingness to take action!

Description

"Imagine the main insights from 50 books and 8 courses, squeezed into an easy to understand framework to give structure to this information"

Welcome to the Confidence & Self-Esteem Masterclass!!!
Great that you are willing to take ownership and build your self-confidence.
As you are probably searching for the right course that fits your individual needs, I hope this little guide will help you make the right decision.

You have severe social anxiety and are searching for a teacher that has been at the same place.
"How I overcame social anxiety" by Tobias Atkins is a great choice. I am not a big fan of the final section as this is a bit too "pseudo-psychologic" for my preferences, but this is even a bonus section so it doesn't really count as a negative argument :)
You are looking for a course with many easy to implement techniques.
"Double your confidence" by Jimmy Naraine is a great choice for you. For me it was lacking structure and was too short-term oriented, but there surely were many great short-techniques to quickly boost your confidence. My two favourite ones are part of this course.
You are looking for a course to increase your charisma and do not care about the price.
"Charisma University" by Charisma on Command is the right choice for you. It is hosted on their own website and was with 600$ far too expensive in my opinion. However, when you have the luxury of not having to worry about money, there surely is a lot of value in this course.
You are looking for a course to build long-lasting confidence and care about structure.
Then this course right here is the right choice for you. You have to be willing to take action, but if you are ready to take ownership of your self-confidence this is by far the most complete course currently out there (At least from what I have stumbled upon on so far).
Imagine the main insights from 50 books and 8 courses, squeezed into an easy to understand framework to give structure to this information.

And if you are wondering why I recommend other courses here, this is because it is not about the competition but about helping you overcome the tough situation of not feeling good enough. Plus, as I know that every person has different preferences.

Who this course is for:

You are aiming to build confidence in social situations and increase the self-esteem about your own worth.
You care about a strucured approach to really understand this complex topic deeply.
You are willing to take action.

The Ultimate Confidence & Self-Esteem Masterclass

What you'll learn

Explore related topics

Course content

Introduction to the Ultimate Confidence & Self-Esteem Masterclass3 lectures • 8min

Getting Started3 lectures • 4min

Your Environment5 lectures • 10min

Build Self-Love Through Physical Influences6 lectures • 7min

Build Self-Confidence Through Your Actions6 lectures • 6min

Build Self-Esteem Through Your Thoughts5 lectures • 5min

Build Self-Compassion Through Emotional Mastery5 lectures • 6min

Radical Self-Acceptance Through Your Awareness2 lectures • 5min

Quick Summary & First Congratulations4 lectures • 8min

Master your Physical Influences16 lectures • 26min

Requirements

Description

Who this course is for: