
In this section you will get to know:
- how to create your indoor forest by choosing the right plants
- which plants you can use at home
- the benefits of the plants
- how to take care of the plants
In this lesson you will learn:
- which essential oils in diffusers
- The type of diffusers you can use
- A simple method to infuse the aroma of the forest
After this lesson you learn:
- which essentials oils you can use and keep in your medicine cabinet
- the health benefits
In this module, you will learn:
- What is a cicardian rhythm and their importance
- The impact of blue light on our bodies
- How to reduce brightness and blue light
- The power of forest bath
- To align the biological clock via the forest bathing
In this final lesson you will learn how to practice the forest bathing at home via a step-by-step guide.
Learn how to bring and practice forest bathing at home
The course is for anyone seeking harmony, relaxation, and peace within the chaos of everyday life. Whether you reside in a concrete jungle or simply crave a personal retreat without leaving your home, this course provides an opportunity to reap the transformative benefits of forest bathing wherever you are.
Learn which plants you can use, the scents and how to set up the right environment at home to practice the forest bathing.
Thanks to easy-to-follow video instructions, you will learn easily how to do it and practice it in a very short time.
Do not miss it! This course does not exist in the internet!
What you will learn:
- Expert advice on selecting suitable natural environments
- Insights into the healing properties of plants and trees
- Tips for incorporating forest bathing into your daily routine
- Take the healing powers of the forest into your cabinet
- How to practice the forest bathing at home
- A guided forest bathing meditation
Who Can Benefit?
The course is for anyone seeking harmony, relaxation, and peace within the chaos of everyday life. Whether you reside in a concrete jungle or simply crave a personal retreat without leaving your home, this course provides an opportunity to reap the transformative benefits of forest bathing wherever you are.
Enroll Today and Experience the Magic:
- Unlock a lifetime access to the course materials
- Receive additional content and resources to deepen your practice