How To Breakdance - From Beginner To Pro In Just 7 Days

Learn the top rock two-step with foundational footwork, hand positions, and progressive variations, and master practice habits like dancing to music and rehearsing in front of a mirror.

Learn the top rock salsa step with simple kicks, sidesteps, and cross-over variations. Keep hands up front, head up for balance, and practice to breakbeats with a mirror for confidence.

Master the six-step power step in top rock, with the one two three four five six footwork, hand swings, and the big step to prepare power moves.

Master the coffee grinder, a popular easy breakdance move focused on smooth footwork and arm swings. Start from the basic position, swing through, and explore behind variations as you progress.

Master the fourth step of breakdancing footwork, starting from a balanced stance and executing the four steps with control, staying on the balls of your feet for a smooth transition.

Learn the baby freeze with wrist warm-ups, a comfort zone, and knee and head support. Practice transitions and variations like headstand and cricket freeze to build control.

Learn the cricket freeze, a foundational breakdance move, starting on the knees, finding a balanced leg spread, and building wrist strength through safe warm-ups and steady practice.

Learn the six-step footwork, a core breakdancing move that sets up other moves, using a six-count sequence, proper stance, and hand positions.

Learn to hold a handstand by starting with a wall, practicing kicks, holds, and safe falls, then progress to wall-free balance with controlled walking and fingertip grip.

Master the elbow freeze by learning safe fall technique, balance with your hands and fingertips, and practice going up and down to build control and precision.

Master the chimp Valdez monkey flip by breaking it into steps, using hip power and a head-back motion, then swing the hand and progress toward handstands and backflips.

Learn the front handspring with a four-to-five step run-up, proper hand placement, and a powerful kick up, advancing from sideways starts to a full flip with safety tips.

Learn the power backspin from a GI split, roll onto your back slowly, kick the other leg around, and stay on your upper back while sliding on the floor.

Learn the windmill, a key power move in breakdancing, by mastering the cricket freeze, dropping and kicking in sync, and catching into backspin while maintaining momentum.

Master the coin drop through a windmill-like entry, controlled landing on the shoulder blades, and a pop-up into backspin, with emphasis on hand positioning and timing.

Master the flare power move by practicing setup, kick mechanics, and catching with the opposite hand to maintain momentum. Refine back alignment and hip swing through conditioning for better height.

practice the gallop to circle into an air flare, then transition through a pipe freeze and left-hand conditioning to prep for the pop over.

Master the baby mills in breakdancing by practicing coin drops, closing your legs, and windmill entries with fast leg snaps and shoulder pushes.

Master the breakdance web with a step-by-step routine: practice foot taps, lift the hips, and generate shoulder-driven momentum to push around and land on your back.

Learn to perform a standing backflip by mastering the back handspring with a Valdez, practicing the entry from hands up to hands down, and drilling safe landings with controlled momentum.

Master a stacked side somersault by progressing from a low step into a cartwheel, then practice a one-handed cartwheel, focusing on head position, a strong kick, and safe landings.