Breakdance Masterclass | How To Street Dance Tutorial

Master the back rock and backdrop in this breakdance lesson, the opposite of the top rock, using step backs, arm motion, and a kick in motion.

master the hustle step by combining kick and step patterns with a bouncing upper body and cross arm motion, then add optional moves and hops for rhythm.

learn the farmer breakdance move: a three-step leg sequence of kick in front, bring it across your knee, hop out, with arms across, in, and out to one, two, three.

Learn to uprock with music by following a beat and performing top rock variations, hustle, step, and indian step at slow and quick tempos.

Demonstrates breakdance hooks from a neutral position, focusing on balance, stepping and hopping variants, two versions of the hook, and a hop switch progression ending with a one-hand finish.

Learn the cc basic breakdance move, starting with a neutral one-leg lift and hand-to-floor support, switching sides, and exploring variations to progress and build control.

Learn the one step, or helicopter, from a neutral stance by shifting weight and circling your leg to hop over it. Keep movement quick with lifted feet and clear hands.

Learn the two-step, or baby swap, a challenging breakdance move that blends hopping and leg switches with turns, spin, and catching the rhythm through practice.

Master the three-step breakdance move by adapting a two-step, jumping in the middle from a neutral stance. Maintain knee-down keeping legs up for a smoother, connected switch and cross.

Master the four-step breakdance footwork, a challenging floor move taught by Polan, a respected breaker, featuring swings, hops on alternate legs, and crossovers to complete the sequence.

Learn a five-step street dance sequence with technical, in-depth moves: hook, back, frame, through, and final step, practicing the cycle for smooth, confident footwork.

Master the six step in breakdance, a smooth variation of the five step that uses hooks and left and right foot work, finishing with a behind-the-knee sweep back to neutral.

Learn basic threads and how to connect moves like handstand thread, backspin thread, and standing thread, building on core footwork and arm and leg positions.

Learn the pretzels breakdance move in two versions, starting from the frame, with knee-down transitions, leg-through sweeps, hand switches, and balance as you rest on a knee.

Master floor rocks and two floor-up variants, basic and advanced, learning elbow, shoulder transitions and level changes to set up the hook and prepare for power moves.

Master the swipe, the basic, easier version of breakdancing that builds strength and flexibility to power through advanced moves like back spins and flags.

Learn the backspin in breakdance by practicing a controlled three-part kick and leg motion, keeping elbows down and balance between shoulder blades on suitable flooring.

Learn the coin drop transition to enter a windmill or back spin by threading the arm through, rolling to the shoulder and head, then pushing up to the shoulders.

Master the windmill, a high-energy breakdance move that fuses a coin drop and backspin with freezes from a shoulder balance, using right leg up and left leg up.

Learn the headspin with a progressive breakdown: master a headstand, perform a tiny kick and twist, walk around on your head, and practice a fall.

Master the monkey flick, a power move accessible to all ages, from a small kick over to a jump and leg swing for power. Progress to higher kicks.

Learn two versions of the baby freeze, an easier and a harder variant, by entering neutral, aligning elbows and hips, placing knee to elbow, and lifting a leg to hold.

Master the chair freeze by entering from a side position above the hip. Lift the hips with the head down, keep the elbow in, and explore two-arm and one-arm variations.

Learn the turtle freeze, a strong breakdance move with head off the floor. Start with elbows in, hands at the stomach, lift the head and legs, hold for three seconds.

Learn the shoulder freeze in two balance-focused variants, using right arm down to shoulder and head or arm behind, then kick legs and twist hips to stay above.

Master the forearm freeze by starting from a handstand, with one forearm and one hand down, kicking legs up and twisting hips for balance and a strong shoulder-strength hold.