Udemy

How to break your self-liming beliefs FAST and SIMPLE

Use GROWTH MINDSET to ACHIEVE what YOU want. Replace your old self-liming beliefs with new empowering ones
Free tutorial
Rating: 4.8 out of 5 (50 ratings)
1,186 students
41min of on-demand video
English
English [Auto]

You will learn the origins of self-liming beliefs
You will learn what self-limiting beliefs are
The difference between GROWTH mindset and RIGID MINDSET
How to use GROWTH mindset to achieve your goals
The 10 most common self-limiting beliefs
12 step exercise to break your self-liming beliefs
3-step exercise to create new empowering beliefs so you can achieve your goal

Requirements

  • Dedication.
  • Pen and paper or something to write on

Description

This course will help you break your self-liming beliefs and replace them with new empowering beliefs.


What are self-limiting beliefs?

Self-limiting beliefs prevent us from achieving success in our careers and lives. ... Simply, they are negative self-perceptions that live in our conscious and subconscious rooted in past experiences, comments by others, values and beliefs of our family and friends, and even messages from the media (or social media)


In this course, you will learn:

- the origins of self-limiting beliefs: Where do these beliefs are coming from?

It's important to understand how these were created so we can break them and replace them with new empowering beliefs

- the TOP 10 self-limiting beliefs: the not good enough, the perfectionist, the fear of failure, the fear of success.

- 12 questions that helps you break your self-liming beliefs

- 3 questions to create new empowering beliefs


Who is this course for:

- perfectionists

- self-development

- self-awareness

- creating a growth mindset

- break the rigid mindset



Requirements:

- paper and pen

- dedication


Workbook provided


The first part of overcoming self-limiting beliefs is to identify them, understand their impact, identify their source, and assess their validity.

  • Identify Self-Limiting Beliefs: Many of us have beliefs that are so deeply engrained that we don’t even know they exist. To help uncover them, start to listen to the negative thoughts in the night or those that emerge as you debate taking on a new project, job, or just trying anything new. What negative thoughts pass through your head, even for just a moment? Those are the self-limiting beliefs that are getting in your way and need to be squashed.

  • Understand the Impact and Magnitude of Your Self-Limiting Beliefs: Now that you are aware of your negative beliefs, reflect on how they are currently getting in your way or have impacted you in the past. What promotions did you pass up? What new opportunities did you say “no’” to out of perceptions related to your readiness, capabilities, or experience (or what your resume said or didn’t say). How much time did you waste putting things off because of these negative beliefs? My guess is the sum of time lost and missed opportunities is significant! This is the personal cost of self-limiting beliefs.

  • Identify the Source of Your Self-Limiting Beliefs: Next, search for the source of the belief. Was it a seemingly innocuous comment from your past, a commonly held belief of your family or social circle, or the perception of a past experience? Getting to the source of the belief is key to eliminating it.

  • Assess the Validity of Your Beliefs: Self-limiting beliefs tend to get easily rooted in our conscious and subconscious and are rarely challenged. Flip the script and assess the validity of the self-limiting belief that you are carrying with you. Are there facts to support it or is it the perception or opinion of a friend, family member, or work colleague (Warning: it is most likely you!)? If it’s based on mere conjecture and not facts (Hint: Most likely it’s not), it’s time to put this belief behind you so that you drop the negative anchor and unlock your potential. Ask yourself, “What if it weren’t true?” and consider what you could achieve if you can walk away from this belief.



Who this course is for:

  • Self-development seekers
  • Self-awareness seekers

Instructor

Life and Business Coach, Entrepreneur, Author, Mindset Coach
Rita Simon, MBA
  • 4.4 Instructor Rating
  • 157 Reviews
  • 5,935 Students
  • 4 Courses

Hello and a warm welcome,

Magyarul a végén találod a fordítást.

My name is Rita Simon, and I am a life, relationship, and business coach practicing internationally via Google Meet. I also teach English to Hungarians.


I am European by birth, have lived in Sydney, Australia, for ten years, and relocated to Europe in the middle of 2022.

I have an MBA specializing in Entrepreneurship and have been a very active member of the startup and entrepreneur community since 2016.

I have been in business for nearly 20 years and am passionate about sharing my knowledge and experiences.

At the beginning of my career, I was a driving instructor for over five years and immensely enjoyed teaching. So we (my partner and I) scaled our small driving school to become the county's 3rd most prominent driving school.


I have made many mistakes and failed in many things. Therefore, I am sharing all my knowledge with people to help them avoid my most common mistakes.


I became obsessed with mindsets, neuroscience, psychology, subliminal messaging, behavioral economics, and neuroplasticity in 2017.


I hope you enjoy my courses and get valuable lessons from them.



Magyar:


Hello hello,


Szia, Simon Rita vagyok, magasan tapasztalt életvezetési, kapcsolati és üzleti coach, jelenleg nemzetközi szinten dolgozom a Google Meet segítségével. Emellett sokéves tapasztalattal rendelkezem magyarok angoltanításában is.

Európában születtem, és tíz évet éltem Sydney-ben, Ausztráliában, mielőtt 2022 közepén Európába vissza költöztem. 2008 óta élek külföldön:. Írország, Anglia, Ausztrália, és jelenleg Bulgária.

Rendelkezem egy MBA mester diplomával, vállalkozói specializációval, és aktív tagja vagyok a startup és vállalkozói közösségnek 2016 óta.

Közel húsz éve dolgozom üzleti területen, szenvedélyemnek tartom a tudásom és tapasztalataim megosztását másokkal. Karrierem a gépjárművezető szakoktatóként indult, több mint öt évig oktattam ezt a területet. Szorgalmas munkánkkal és elkötelezettségünkkel sikerült kis autósiskolánkat  a megye 3. legnagyobb autósiskolájává fejleszteni.

Karrierem során számos kudarcot és sikertelen vállalkozást is megéltem. Azonban mindig úgy gondoltam, hogy ezekből a tapasztalatokból értékes leckéket lehet levonni, amelyek segíthetik másokat, hogy elkerüljék azokat a hibákat, amiket én elkövettem. Ezért elkötelezett vagyok, hogy tudásom és tapasztalataim megosztásával segítsem ügyfeleimet.

2017 óta a fókuszt az énkép, a neurológia, a pszichológia, a tudatalatti üzenetek, a viselkedési gazdaságtan és a neuroplaszticitás tanulmányozása felé fordítottam. Folyamatosan azon vagyok, hogy bővítsem tudásomat ezeken a területeken, hogy jobban szolgálhassam ügyfeleimet és segítsem őket céljaik elérésében.

Remélem, hogy értékesnek és inspirálónak találod majd a tanfolyamaimat.

Ha személyes segítséget szeretnél, látogass el a weboldalamra:

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