How To Break The Chains Of PTSD

Name: How To Break The Chains Of PTSD
Rating: 4.4 (33 reviews)

Recovery is your Responsibility

Created byAdam Henson

Last updated 8/2023

English

What you'll learn

Building your Foundation for your PTSD growth
How to get past your past
Learning that you have a personal choice in your life
How to reframe past events and create new meaning for them
Building your resilience and learning to cultivate forgiveness

Course content

5 sections • 5 lectures • 1h 0m total length

Breaking the Chains of PTSD course PDF0:17
Welcome to Breaking the chains of PTSD, I am extremely excited that you decided to take this step in your recovery and be in control of your life.
This lecture is the basic tools that you will need, this PDF is full of the exercises that you will need to create the best experience for your personal growth.
Without the use of this PDF it would be like getting an IKEA shelf and building it without the manual, yes I know it is possible to do but it is harder and more confusing.
I created this guidebook for you to use alongside the Breaking the Chains of PTSD course so that you can get the full recovery that you need and the support you need to have the biggest impact of your life.
If you feel at this moment this probably is to much, well then you aren't at the right mindset to begin your growth path, so i would say to reassess your situation and maybe come back later.
This journey called life is our own, there is nothing I can do to help you become a better version of yourself or help you get over your traumatic experience that you are reliving in your mind until you are ready to move forward with your life.
Recovery is your responsibility and I would suggest you be responsible right now and begin to rebuild your life up.
Now when you are building something it always begins with the foundation and that is just what this course is, it is the foundation to the new you to that stronger structure you are going to build.
So, let's get going, get your life back on track and love life again.

Download it now and begin to break the chains of your PTSD

Introduction & Getting Past The Past16:52
Learning to break the chains of your PTSD is going to get you to a new level of life. This module is all about Getting past the past.
After my short introduction of who I am and I what I am all about i get into the nuts and bolts of getting past your past.
I will cover
You are not your past
Your past can't be changed
How to find the positives in every event.
Make sure you download and print or work off of the PDF it is crucial to your growth as there are exercises to do that are going to assist you in your growth.
If you find that you are in module 2,3,4 and haven't downloaded the PDF make sure you make your way back to this lesson.
Now its time to take your life back and break the chains of your PTSD

You Have A Personal Choice13:44
Learning to break the chains of your PTSD is going to get you to a new level of life. This module is all about Getting past the past.
After my short introduction of who I am and I what I am all about i get into the nuts and bolts of getting past your past.
I will cover
You are not your past
Your past can't be changed
How to find the positives in every event.
Make sure you download and print or work off of the PDF it is crucial to your growth as there are exercises to do that are going to assist you in your growth.
If you find that you are in module 2,3,4 and haven't downloaded the PDF make sure you make your way back to this lesson.
Now its time to take your life back and break the chains of your PTSD

What Is Reframing & How To Use It9:45
Understanding that you have a personal choice will equip you with more tools to lay down your foundation and build your life from the ground up.
Everything that you do and have in your life, the way that you respond to events or the meaning that you have given past events is up to you.
Watching this next module are going to show you why it is important to make the choices in your life for you.
What you will learn:
You can choose how you feel
Your feelings are based on your current thoughts
Your reality is based on past beliefs
You can choose to change your beliefs
If you haven't yet go back to the previous module and download the PDF and start working through the exercises.

Exercising makes you stronger.

Building Resiliency & What To Do Next19:52
You have already build resilience from going through the past experiences in your life, but do you know it.
You are stronger because of what you have went through and this strength is what is going to carry you through all of those future situation or storms that are going to come into your life.
In this Module
Change your narrative
Face your fears
Practice Self Compassion
Mediation
Cultivate forgiveness
The only way to break the chains of your PTSD is to learn to do things in your life in a new way. Recovery is your responsibility and I know that you are ready to take this responsibility and begin to build your life.
I hope that you have been doing the exercises along the way but if not head to module 1 and download the PDF and begin today to change the mindset that has been keeping you stuck for so long.

Whats Next.
If you don't mind taking the time to do a little course review for me it is in the PDF and send it to the email ptsdtransformation@gmail.com so that I can help those break their chains of PTSD in their best possible way.
Also if you are looking for more resources to continue to grow come and join the facebook group https://www.facebook.com/groups/livingptsdfulfilled
Begin to build on top of your foundation
AND REMEMBER I LOVE YOU ALL AND THERE IS NOTHING YOU CAN DO ABOUT IT!!!

Requirements

No pre course requirements

Description

There is a point in everyone's road to recover that they decided that enough is enough, then they look up but they don't know where to start.

That is what this course is all about "Breaking the chains of PTSD will give you the tools that you need to lay your foundation and begin to create that life that you want.

You will always have PTSD but when you have the right tools you can live a life full of happiness and joy alongside your PTSD and this is what I want to help you do.

Throughout this course you are going to learn a foundation that will work so that you will be able to begin to start the rebuild of your life.

Without a solid foundation your life won’t sustain the pressure of future storms, when you have a solid foundation and are ready to take on that storm without fear, your life is going be at a whole new level.

But it takes work, this course comes with a PDF with exercises to do thought the course, make sure that you are doing them. There is no right or wrong way just the way that makes sense to you and your life will begin to change.

Who this course is for:

People Suffering with Post traumatic stress disorder looking to begin the rebuild their lives

How To Break The Chains Of PTSD

What you'll learn

Explore related topics

Course content

Available tools for course1 lecture • 1min

Breaking the Chains of PTSD1 lecture • 17min

Module 21 lecture • 14min

Module 31 lecture • 10min

Module 41 lecture • 20min

Requirements

Description

Who this course is for: