How to become more Happy, Confident & Motivated!
5.0 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
52 students enrolled

How to become more Happy, Confident & Motivated!

Learn how to work through your barriers, build yourself up and use effective skills to cope with your struggles
5.0 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
52 students enrolled
Created by Diana Baldwin
Last updated 7/2018
English
English [Auto]
Current price: $20.99 Original price: $34.99 Discount: 40% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Learn how to create more happiness, motivation and confidence in your life
  • Change your negative self-talk, build yourself up and cope better with stress and other issues
Requirements
  • Willingness to invest in yourself and work through the barriers that are holding you back
Description

Do you want to be able to better cope with stress, frustration, self doubt, anxiety, depression? This course is for you if you have been down, stuck and feeling lost. It will also help you take your life and goals to the next level.

This course includes all of the top information & activities that have been most helpful for 100’s of my clients. It’s essentially the “best of therapy”in a course!

We will work on things like:

  • Identifying and changing your negative self talk

  • Correctly creating and using affirmations

  • Identifying your values and where you spend/should be spending your energy

  • Understanding and adjusting your boundaries

  • Assessing your relationships

All of this will lead to a happier, healthier more confident version of you. You will be better able to cope with what comes at you and better manage your frustrations and struggles.

Who this course is for:
  • If you need to work through depression, anxiety, self esteem or other issues/traumas
  • If you want to learn the skills to cope with your struggles
Course content
Expand all 8 lectures 59:41
+ Getting to know yourself
1 lecture 05:27
What are your favorite things? Do you know? What do you like? What don't you like? Spend some time identifying these things and making favorites lists. Worksheet is attached.
Favorites exercise
1 question
The questions in this module are simple, yet very complex. Who we are & how we feel about ourselves has developed over time & from a lot of outside influence. Unfortunately that influence is often negative & causes us more self doubt. These questions will help you connect back with the real you.
Getting to know yourself
1 question
+ Identifying areas you would like to grow, improve or change
1 lecture 06:05
In what ways do you want to change? What would make your life better? If you woke up tomorrow and life were all "fixed", what would that look like? This exercise will help you identify those areas that you would really like to grow and change in in order to reach your highest potential.
Identifying areas you would like to grow, improve or change
1 question
Changing your self- talk is one of the biggest things i've found that increases people's self esteem, mood and ability to attain their goals. Do you need any more of a sale than that!?
Identifying and Challenging Your Self-Talk
1 question
+ Your Values
1 lecture 07:46
What do you truly value?
07:46
What do you value? What is most important to you? Where do you spend most of your time? This exercise and accompanying questions with help you get more clear on these things and evaluate if there are some helpful changes that could be made.
Identifying your values
1 question
+ Your negative self-talk is holding you back. Let's change that!
1 lecture 12:24
Identifying and Changing your negative self talk
12:24
Learn to start identifying and challenging your negative self-talk when it comes up.
Identifying and Changing Self-Talk
1 question
+ Affirmations
2 lectures 10:29
Learn how to create and use effective affirmations
09:21
Affirmations
01:08
Affirmations can be used to build us up when we are feeling down and to reinforce the changes we want to see happen. This is a great tool that you can continue developing and using throughout your life.
Creating Affirmations
1 question
+ Self-Care and Coping Skills
1 lecture 10:56
8 Proven Strategies to Manage Stress
10:56
Effective coping skills will make or break your success. Having ways to process and deal with emotion, frustration, pain and trauma are necessary for a healthy and balanced life. Without these practices we often end up with troubling addictions or worsening mental states.
Developing Coping Skills
1 question
+ Relationships and Boundaries
1 lecture 06:33
It is helpful to look at your boundaries and see if there are areas that could be adjusted. Often when we are frustrated with someone or something is not working, adjusting or solidifying our boundaries can help.
Assessing your boundaries
1 question
Where did you learn what a healthy relationship was? Is that information useful and true? Is it still impacting you? Are you scared to lean in to a relationship? We will look at all of these things in this section.
Assessing your relationships
1 question
Boundaries and Relationships
06:33