How To Beat Anxiety, Depression & Panic Attacks Naturally
4.2 (139 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7,367 students enrolled

How To Beat Anxiety, Depression & Panic Attacks Naturally

This is how I beat general anxiety disorder, depression and panic attacks naturally and was able to get off medication
4.2 (139 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7,367 students enrolled
Created by Tobias Atkins
Last updated 11/2017
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 17 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • How to feel comfortable, happy and safe in the world
  • Know how to take care of yourself with diet and exercise
  • Ability to release anxiety, stress and overcome depression
  • What to do and how to stop panic attacks
  • You should be able to operate a computer

Follow along as Tobias explains how he healed his Generalized Anxiety Disorder, Panic Attacks & Depression through healthy diet and lifestyle choices. An essential course for anyone going through similar issues and wishing to overcome them. Watch the video for more information.

Anxiety has to be the worst feeling in the world. You know, the feeling that something terrible is just about to happen. The feeling that doomsday is upon us. 

The feeling something is going to fall from the sky and kill you, or your building is going to collapse, or someone is just about to step out from that alley and rob or stab you. The feeling everyone is watching and judging you, or you're about to get fired, or no one likes you and they are all laughing behind your back. 

The feeling of never being able to relax. Ever. Yes, I know the feeling well. 

Have you ever had a panic attack in a public place? I remember my first one; I was on the bus going home from work and it hit me. I don't know where it came from, but I felt like I was about to leave this world. Yes, I became totally convinced I was dying. I couldn't get off the bus and I couldn't escape from that situation. It was one of the worst moments of my life. Since then, I've had panic attacks at work, in restaurants and on airplanes. 

I remember a time when I felt so depressed I didn't want to leave my bedroom and it took me an hour and a half just to get out of bed in the morning. I contemplated ending my life several times.I hated myself and hated my life, even when I was on heavy antidepressants. At the end, I was on 5x the dosage I started on. Nothing seemed to work for me. 

If you've previously searched for help with anxiety, you have probably come across a myriad of confusing and contradictory advice from people who've never even been through anxiety or depression themselves. I have been clinically diagnosed with general anxiety disorder, obsessive compulsive disorder and depression. I am now no longer on antidepressant medication, this is not just my opinion but the assessment of a medical doctor. I can honestly say I am now 100% mentally healthy.  I am sharing my story because the traditional way of years of therapy and loads of prescription drugs didn't do a great job at healing these conditions for me. 

That might be the reason you’re here.

If anxiety, depression or panic attacks have ever caused you a problem, then you might be glad to learn how I got over it. What healed me was a lifestyle change, respecting myself and becoming more aware of what I was putting into my body and how I was treating my body. Allow me to share everything that worked for me in this course

Allow me to share everything that worked for me in this course.

In This Course, You Will Learn:

  • To relieve anxiety & depression in weeks, not years.
  • How to feel comfortable and safe in the world ALL THE TIME!
  • The 10 min a day practice that is scientifically proven to lower anxiety & depression.
  • The link between exercising & anxiety.
  • 5 things you don't even realize you're doing that contribute to your anxiety.
  • The real reason depression & anxiety is so hard to recover from.
  • Why this everyday drink is contributing to your anxiety symptoms
  • Remove your emotional baggage to free yourself from anxiety

And much more... After this course you'll know exactly what you can do today to help you overcome anxiety, depression & panic attacks and start getting results within one week! 

I have since gone on to teach this material to over 500 others both online and in my one-on-one coaching sessions! I am giving you the exact same information I give my 1-on-1 clients for free! You don't have to live your life with anxiety. I urge you to take action towards your happiness today.

I am giving this info away free as I know how anxiety feels and want to do my part in helping share what I have learned.

Who this course is for:
  • Anyone who is struggling with anxiety, panic attacks or depression and wants relief naturally.
Course content
Expand all 36 lectures 03:20:20
+ Course Overview
4 lectures 20:22
Legal Disclaimer

Introduction to How to Heal Anxiety Naturally

Preview 05:34

An introduction to holistic healing

Preview 13:21

Links from the video

Holistic Healing References
+ Lifestyle Choices
21 lectures 02:00:43

Why it is so important to reduce stress for anxiety relief

Stress - The #1 Killer & Culprit

Links from the video

Studies on Stress

Why it's important to turn off the bad news and stop reading internet comments

Cut Out The Negativity

Articles from the video

Articles About the News & Trolls

Why it's so important to stop overworking and have more fun. Enjoy life

Overworking & Busyness

Links from the video

Dangers Of Overworking Studies

Exercise has been proven to lower anxiety & depression


Links from the video

Studies on Exercise & Anxiety

Why getting 30 mins of sunlight & nature works wonders for your anxiety

Sunlight & Nature

Links from the video

Articles on Sunlight & Nature

Learn why sleep is essential to brain health and combating anxiety


Links from the video

Articles on Sleep & Anxiety

Learn why yoga is great for lowering anxiety & depression


Links from the video

Yoga Links

You need to start treating yourself well for your health

Self-Care & Balance

Links from the video

Self-Care Articles

The 10 min a day practice that is proven to lower anxiety


Learn how to meditate on your own. Takes 5 mins

How to do Meditation

Learn the amazing healing power of our thoughts

The Power of Our Thoughts

Links from the video

Articles on the Power of Our Thoughts

A quick re-cap of everything we have just learned so far

Chapter Overview
+ Diet Choices
9 lectures 55:42

My personal experiences with pharmaceutical medication

Pharmaceutical Antidepressant Medication

Natural antidepressant alternatives currently available

Natural Antidepressants

Links from the video

Articles on Natural Antidepressents

The link between alcohol, recreational drugs and anxiety

Alcohol & Other Drugs

Links from the video

Articles on Alcohol & Drugs

How healthy eating can reduce anxiety and depression

Healthy Eating

Links from the video

Healthy Eating Links

Breakthrough studies done on the power of detoxification and cleansing the body

Detoxification & Cleansing

Links from the video

The gut-brain connection, detox, parasites, juicing articles
+ Going Forward Into Health
2 lectures 03:31

Going forward after the course and maintaining good health

Going Forward and Maintaining Good Health